2. Papaya is also a low-calorie and low-sodium food, which has a good health care effect on consumers.
3. Bergamot contains a lot of water, carbohydrate, crude fiber, ash, limonin, dimethoxycoumarin, trihydroxydimethoxyflavone, limonin, carotene, B- sitosterol, palmitic acid, limonin dimer, trihydroxytrimethoxyflavone and a small amount of geraniol and hesperidin.
What is the role of eating papaya? 1. Papaya is rich in nutrients of melons and vegetables, and it is beneficial to enhance human disease resistance if eaten regularly.
2, often eat bergamot diuretic sodium, which has the effect of dilating blood vessels and lowering blood pressure.
3. Medical research reports show that zinc has a great influence on children's intellectual development. Children with zinc deficiency are mentally retarded. Eating more fingered citron with more zinc can improve their intelligence.
4. Papaya is beneficial to male and female infertility caused by nutritional reasons, especially to male sexual dysfunction.
5, papaya can soothe the liver and regulate qi, and stomach phlegm, suitable for hypochondriac pain, chest tightness, liver-stomach disharmony, abdominal pain, belching, nausea, long-term expectoration and other symptoms caused by spleen and stomach qi stagnation.
3 bergamot how to eat bergamot ginger juice material:
1 fresh bergamot and 10g fresh ginger.
Exercise:
Wash the bergamot and cut it into thin slices for later use; Peel and clean fresh ginger, cut it into slices, put it in a crock with bergamot slices, add 300 ml of water, first boil it with strong fire, then simmer it for 20 minutes, filter out the juice and drink it warmly.
Efficacy:
The fruit juice has the effects of regulating stomach, resolving phlegm, invigorating spleen and promoting qi circulation. Suitable for people with loss of appetite and long-term expectoration.
Method of making bergamot dew:
Two fresh bergamot. First, wash the bergamot, cut it into thin slices and put it in a steel pot. Add 1000ml water, fry for 25 minutes, and filter out the juice; Put the juice into a distiller, and the juice obtained by distillation becomes bergamot.
Efficacy:
The beverage has the effects of promoting qi circulation and relieving depression, and can be used for patients with chest distress and diaphragm.