1, the caloric value of corn is 112?calories (100 grams of edible portion). Corn contains more crude fiber, 4-10 times higher than refined rice, refined flour. Corn also contains a large amount of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes; corn in the vitamin B6, niacin and other components, with the stimulation of gastrointestinal peristalsis, accelerated baked excretion of the characteristics of the constipation can be prevented and controlled, intestinal inflammation, intestinal cancer and so on. Nutrition Society suggests that it is best to eat more than 50g of coarse grains per day, recommended during weight loss.

2, sticky corn and ordinary corn calories are almost the same. Although, sticky corn kernels in the nutrient content is higher than ordinary corn, containing 70 to 75% of the starch, more than 10% of the protein, 4 to 5% of the fat, 2% of the multivitamins, protein in the kernel, VA, VB1, VB2 are more than rice, fat and VB2 content is the highest, yellow corn also contains rice and wheat and other lack of a kind of vitamins (carotenoids), but, sticky corn starch Molecular weight is more than 10 times smaller than ordinary corn, edible digestion is more than 20% higher than ordinary corn. So there is no difference between the two calories.

Expanded Information:

Nutritional value of corn:

1, corn's nutrients are more comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus .21%, iron 0.0016%, but also contains carotenoids, vitamins B1, B2 and nicotinic acid, as well as gluten steroids, lecithin? Lecithin, lecithin, vitamin E, lysine, etc. Vitamin E, lysine and so on. The latest research points out that corn contains a cancer factor - glutathione.

2, corn contains cellulose is a carbohydrate that can not be absorbed by the body, can reduce the concentration of carcinogens in the intestinal tract, and reduce the secretion of toxins in the intestinal accumulation of putrefactive substances, thereby reducing the incidence of colon cancer and rectal cancer; lignin contained in the corn, the body can be made of " macrophages " of the vitality of 2 to 3 times, thereby reducing the incidence of cancer and rectal cancer; lignin in the corn, can be made of " macrophages " in the body, and thus increasing the vitality of the body. Lignin contained in corn can make the human body's " macrophage " cells to increase the vitality of 2 to 3 times, thus inhibiting the occurrence of cancer tumors; corn also contains a large number of minerals, magnesium in the food has an obvious anti-cancer effect.

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