1, just picked down the green walnuts by stacking the way, so that the green walnuts outside the green skin quickly lose moisture, and then processed, you can faster speed to remove the green skin.

2, the loss of moisture of the green skin using a handmade knife peeling way to peel; with a knife manually peeled off the outside of the green skin; compared to dry walnuts, fresh walnuts in the human body's essential amino acid content and other amino acid content is higher than the storage of a period of time after the dry walnuts, which indicates that the dry walnuts in the drying process, due to the impact of high temperature, light, ventilation and other factors, greatly accelerated the loss of nutrients.

Walnuts are rich in nutritional value, with "long live", "longevity fruit", "the treasure of health" reputation. 86% of the fat in the walnut is the fat of the body. Walnuts in 86% of the fat is unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1, also contains fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. Every 50 grams of walnuts, water accounted for 3.6%, another 7.2 grams of protein, 31 grams of fat and 9.2 grams of carbohydrates.

Extended information:

Walnut eating taboo:

Can not eat with white wine: because walnuts are hot, eat more phlegm fire, and white wine is also a sweet and spicy hot, the two together, easy to cause blood heat. Especially those who have hemoptysis, should be contraindicated. Such as bronchial dilatation, tuberculosis patients, drinking white wine can cause hemoptysis, not with walnuts **** food, can also cause disease.

Walnuts can not be eaten with pheasant and duck. Walnuts contain more fat, more food will affect digestion, so should not eat too much at a time. In addition, in order to preserve the nutrients when eating should not be peeled off the surface of the walnut brown skin. Eating more will cause diarrhea. Phlegm fire cough, Yin deficiency fire, loose stools and diarrhea patients should not eat.

Baidu Encyclopedia-Walnut