Ingredients: Saussurea involucrata15g, Lycium barbarum10g, Carthamus tinctorius10g, and 2500ml of Chinese liquor.

Practice: put all the materials together with liquor in a big wine bottle, and soak it in a sealed way for 15 days before drinking. Drink it once a day in the morning and evening, each time 10~20 ml is appropriate.

Saussurea involucrata wine has a good effect on eliminating dampness and relieving pain, rheumatism and rheumatoid arthritis, scapulohumeral periarthritis and senile lumbago and leg pain.

2. saussurea involucrata tea.

Ingredients: 5g of saussurea involucrata.

Method: saussurea involucrata is put into a teacup, poured into boiling water, soaked for10 ~ 20 minutes, and then drunk, one dose a day.

3, Xuelian black chicken soup.

Raw materials: 20 grams of Saussurea involucrata, black-bone chicken 1 piece, onion, ginger, salt, sugar, monosodium glutamate and edible oil.

Practice: After hot oil is put in the pot, add onion and ginger to stir-fry the fragrance, then add salt and sugar, add black-bone chicken and Saussurea involucrata, add water, simmer for about 45 minutes after the fire is boiled, and eat meat and soup after taking out the pot.

4. Snow Lotus pigeon pot.

Raw materials: Saussurea involucrata 1 0g, Lycium barbarum10g, Cistanche deserticola10g, Dioscorea opposita150g, squab1each, onion, shredded ginger, cooking wine and salt.

Practice: heat the oil in the pot, add the yam and stir fry until it turns golden brown, and take it out of the pot for later use; Cut squab into small pieces, soak Cistanche deserticola in hot water until soft, and then cut into pieces; Put squab, cistanche deserticola, Lycium barbarum and yam together in a casserole, add water, cooking wine, onion and salt, and stew for about 20 minutes with low fire.