What is a bell pepper?

Bell pepper is a common vegetable that is somewhat similar to chili peppers. In fact, it is a variant of chili peppers. Bell peppers come in many colors, so they are also called colorful peppers. This vegetable has a very unique taste, some are sweet, and although it is a type of pepper, it is not spicy at all. In daily life, you can see many colors of bell peppers, including red, yellow, and purple. Although the colors are different, their nutritional value is similar, and their taste is similar.

2. Nutrition of bell peppers

Bell peppers are rich in various nutrients. In particular, the content of vitamin C is very high, which can meet the needs of the human body. Moreover, bell peppers are rich in vitamin b6 and vitamin e. These vitamins are very beneficial to health and are indispensable vitamins for human health. By eating bell peppers, Supplementing vitamins is quite effective, and it also contains a lot of folic acid, which is also beneficial to people who need to supplement folic acid.

3. Benefits of bell peppers

Eating bell peppers can bring many benefits, especially the promotion of gastrointestinal digestion. Many people have poor appetite and weak digestive function. So through this volunteer education, you can improve your digestive function and increase your appetite, and it can also prevent and treat constipation. If many people have constipation, they can also make some bell peppers in daily life. If you eat it with dishes, the effect is ideal. Bell peppers also have the function of replenishing blood and stopping bleeding. They are also very suitable for long-term consumption by people with bleeding gums or anemia.