Question 1: Poria cocos should not be eaten directly, it is best to grind it into powder or take it with other miscellaneous food.
Question 2: How to eat Poria cocos
1. Poria cocos adzuki bean porridge
Raw materials: adzuki beans 50 grams, 100 grams of rice.
Method of preparation: 15 grams of white poria into fine powder; 50 grams of adzuki beans soaked in water for 2 hours. 100 grams of rice, adzuki beans in the pot, note _ into the water 800 ml, martial arts fire boiled and then change the fire stew 40 minutes, into the white poria powder and then cook for 10 minutes.
2. Poria porridge
Raw materials: Poria cocos 10 grams, 10 grams of pericarp, licorice 5 grams, 20 grams of lotus seeds, 30 grams of lentils, 30 grams of round-grained rice.
Methods: first white poria and Chen Pi, licorice boiled water, remove the residue and then add the soaked lotus seeds, lentils, and polished round-grained rice porridge, in order to lotus seeds and lentils soft and rotten to the degree. You can add sugar to flavor.
3. Poria japonica rice porridge
Raw materials: 15 grams of Poria cocos (research into fine powder), 50 grams of japonica rice.
Method of production: the two boiled porridge food.
Question 3: Poria cocos is sweet, light, flat, into the heart, spleen, kidney three meridians, water seepage and dampness, spleen and stomach, tranquilize the heart and tranquilize the efficacy of the spirit. To summarize, it means that Poria cocos has four major health benefits such as strengthening the spleen, diuresis, beauty and enhancing immunity (fitness).
Expanded Information:
White Poria beauty effects recipe
Ingredients: egg white, Flour, white porcupine powder, milk
Practice: put the egg white first into the cup and add flour to mix. Then heat the milk for five minutes and put the scutellaria powder, cover the lid to let the medicinal effects of scutellaria bubble out for about five minutes or so can be. Finally, mix it with the egg white and flour, and if it is too thin, you can add more flour or scutellaria powder. Leave it on your face for about 20 minutes and then wash it off with water.
Effects: After washing your face, your skin will feel very smooth and tender.
Reference:
People's Daily Online - Wonderful use of Poria ? can strengthen the spleen and water fitness and beauty