Bird's nest fruit, also known as unicorn fruit, dragon fruit.

It is very rich in nutrients, rich in vitamin B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber.

Effects:

1, with bright eyes to reduce fire, prevent constipation, nourish the face and beauty, prevention of anemia and other functions;

2, on the cough, asthma has a unique therapeutic effect, as well as prevention of senile degeneration, inhibition of tumors;

3, can increase bone mineral density, help the growth of cell membranes, anti-neuritis, prevention of xerostomia;

4, with an increase in appetite

Expanded Information:

Kirin fruit is bird's nest fruit. Contraindications:

1, the body easily allergic to people do not eat;

2, women during pregnancy and menstruation do not eat, because it contains vegetable albumin, eat may cause adverse consequences;

3, diabetic patients eat with caution. It also contains a lot of glucose as well as other sugars, it is easy to make blood sugar rise after eating;

5, Kirin fruit can not be paired with milk to eat together, it will affect the digestive function;

6, it is a tropical fruit, storage is recommended to be placed in a cool, ventilated place, can not be placed in the refrigerator, easy to freeze and deteriorate.

People's Daily News - dragon fruit effects and functions and phases