Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q 10 and other nutrients. The carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells and increase the ability to prevent infectious diseases. Spinach is known as a "nutritional model" and is rich in vitamin C, vitamin K, minerals, calcium and iron. Eating spinach often can keep iron deficiency anemia away. Spinach can also clean up the heat toxin in the human stomach and avoid constipation, and the calorie of spinach is very low, so you don't have to worry about getting fat if you eat it often.
Put a little oil in the pot, put the peanuts in a small fire and stir-fry until the peanuts are cracked. Put all the spinach, minced garlic and peanuts in a small pot, add salt, vinegar, Chili oil and a little sugar and stir well. Add chopped garlic and coriander to the spinach, a little soy sauce, vinegar, sesame oil, salt, sugar and Chili oil (optional), mix well and put on. Two side dishes, two bowls of millet gruel and an oil cake. What a wonderful and enjoyable weekend!
Almonds Buy sweet almonds in the supermarket, soak them in water for half an hour in advance, try to remove excess salt, add salt to the water in the pot, boil until boiling, then add spinach blanch 1 min. After taking them out a little cooler, try to squeeze out the water in the spinach by hand. The salted almonds are salty, so be sure to wash them several times.