Lily is rich in vitamins, protein, mucus and other substances, which can help the metabolism of skin cells, make the skin smooth and elastic, and has an excellent beauty beauty effect.
2, soothe the nerves and get rid of troubles
Lily is slightly cold in nature and enters the heart meridian. It has the functions of calming the nerves, clearing away the heart and relieving annoyance, and is suitable for people with insomnia, dreaminess and trance.
3. Relieve fatigue
Lily contains a variety of rich nutrients, which can help the human body replenish energy and eliminate fatigue.
4. Improve immunity
Lily is rich in protein and alkaloids, which can improve the function of immune cells, thus improving the body's immunity and resistance.
The disadvantages of long-term eating lily for women Lily is a kind of food with rich nutritional value and medicinal effect, which is very good for the body, but although lily is good, it will also have adverse effects on the body if it is eaten in large quantities for a long time. Let's take a look at the harm of long-term eating lily for women!
1, Lily is rich in dietary fiber, which can help the digestion of the stomach if eaten in moderation, but it will lead to symptoms such as diarrhea and abdominal pain.
2. Lily is cold in nature, while women's own physique is cold. Long-term and large-scale consumption may cause cold spleen and stomach, thus affecting the health of the body.
3. Lily seeds are also rich in starch, which may cause symptoms such as abdominal distension and indigestion if eaten in large quantities.
What are the precautions for eating lily 1? Lily should not be eaten with pork, mutton and other foods to avoid diarrhea, abdominal pain and other symptoms.
2. Lily is cold in nature and should not be eaten by rheumatism patients, people with kidney yang decline, diarrhea and people who are allergic to lily.
3, female menstrual period, and people with cold dysmenorrhea should not eat lily.
4, people with cold cough, cold and cold, and spleen and stomach deficiency are not suitable for eating lily, so as to avoid aggravating physical symptoms.