Steamed apples contain a lot of organic acids such as tannic acid and condensation acid, which has a good astringency. Pectin and cellulose can absorb bacteria and toxins and stop diarrhea. Although the steamed apples have lost some vitamins, they are soft and easy to digest, so they are very suitable for people with vomiting, diarrhea, dizziness, nausea and general weakness.

Practice: Wash and peel the apple, remove the core and seeds, cut it into small pieces, boil the water and steam it in the pot for 5- 10 minutes before eating.

6 Noodles Some friends think that drinking porridge is boring, so eating noodles is also good. Noodles themselves are made of flour, which is very delicate and easy to digest. It also has the functions of supplementing nutrition and enhancing immunity, and is suitable for people with vomiting, diarrhea, dizziness, nausea and general weakness.

Practice: add a very small amount of oil to the pot, add a proper amount of water after the oil is hot, and add noodles after the water is boiled (be careful not to use alkaline noodles, ordinary dried noodles or handmade noodles are better). After the noodles are cooked, add some seasonings and vegetables. Be careful not to add spices such as pepper, pepper, ginger, onion, garlic and mustard.

7. Vomiting, diarrhea, dizziness, nausea and general weakness. Precautions for eating 1. Stop for a while before eating. At the beginning of vomiting and diarrhea, the stomach is very fragile, and everything you eat may be spit out, so you should stop eating first. Fasting time can be adjusted according to the situation of vomiting and diarrhea. Usually, the doctor will recommend stopping eating within 12-24 hours after vomiting and diarrhea.

2. You can't eat spicy food. After vomiting and diarrhea, the stomach is very weak. At this time, it is not advisable to eat spicy and irritating food, so as not to stimulate the stomach, which will not only hinder recovery, but even cause vomiting and diarrhea again. Such foods include but are not limited to: pepper, pepper, ginger, onion, garlic, mustard, betel nut, spicy strips, hot pot, barbecue and so on.

You can't eat greasy food. It is not advisable to eat greasy food after vomiting and diarrhea. At this time, the digestive function is weak. Eating greasy food can lead to indigestion and physical discomfort. This kind of food includes but is not limited to: pork fat, pork lean, beef and mutton, bacon, ham, Sichuan style pork, barbecue, etc.

You can't eat cold food. After vomiting and diarrhea, cold food should be absolutely forbidden to avoid aggravating vomiting and diarrhea. These foods include but are not limited to watermelon, Sydney, ice cream, ice water and cold beer.

5. Gas-producing food can't be eaten. After vomiting and diarrhea, it is not advisable to eat fermented foods that are easy to produce gas, so as not to aggravate gastrointestinal discomfort. Such foods include, but are not limited to, sucrose, potatoes, sweet potatoes, white radishes, pumpkins, milk, soybeans, etc.