Olive oil can be used directly for cooking, just pour olive oil when frying.

Olive oil can protect the cardiovascular system in many ways: olive oil prevents atherosclerosis and the complications of atherosclerosis, high blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage.

Consumption of olive oil can effectively reduce the occurrence of cholecystitis and gallstones. Olive oil has the effect of preventing diabetes, olive oil also has the effect of beauty.

Olive oil prevents inflammation and reduces damage to artery walls by lowering homocysteine, an amino acid that can damage coronary artery walls.

Relaxes arteries and lowers blood pressure by increasing the amount of nitrogen oxide in the body. In Dr. Artemis Simopoulos' book "Omega Health. A Simple and Easy Plan for Longevity" by Dr. Artemis Simopoulos, it is mentioned that the omega-6 fatty acids in cooking oils constrict the arteries, which forces the heart to work overtime, causing high blood pressure.

Expanded:

Olive oil, known as the "liquid gold", internationally recognized as edible oil in the "green food

Olive oil, known as "liquid gold", internationally recognized as edible oil in the "green food", also known as "vegetable oil queen".

The efficacy of olive oil: the Mediterranean Sea has become the world's three major diseases of cardiovascular disease, cancer, Alzheimer's disease, the incidence of the lowest region thanks to the efficacy of olive oil; can also enhance the function of the digestive system, promote bile secretion, to prevent gallstones, gastritis, constipation; to promote the human body on the absorption of calcium, which will help the children's bones, the brain and the nervous system, to prevent osteoporosis in old age, in addition to gastritis, gastric ulcers and other diseases. In addition, olive oil also has an auxiliary effect on gastritis, gastric ulcer and other diseases.

Because olive oil has a strong affinity for the skin and permeability, in the pharmaceutical industry as a variety of vitamins or antibacterial injections as a solvent, to help play the role of medicinal effects; can also be formulated for scalded, burned, traumatized in addition to pus and other easily absorbed by the skin of the various ointments, olive oil will be directly coated with burns, scalded the affected area, the effect is even better, the healing process can be made to make the skin clean and clean, wounds and the affected area does not leave scars.

Beauty effect of olive oil: olive oil is a good base material for the preparation of skin care products, in the cosmetic industry to better play the role of olive oil, is a new subject in Longnan. Skin care products made with natural olive oil are not only easily absorbed by the skin, but also prevent ultraviolet rays; they are also good raw materials for making hair care, lipstick or nail polish and other products.

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