100 grams of rice, 50 grams of mung beans.

1, rice washed, drained.

2, mung beans clean, soak in water for 2 hours, drain.

Add the right amount of water to the pot, pour in the rice and mung beans, and bring to a boil with high heat.

Then turn to low heat and simmer, and gently stir to prevent the bottom of the paste.

When the rice rotten porridge into, can be out of the pot bowl.

Chef's Tip

Mung beans should be used as a fresh product of the year, and it is best to soak them first before cooking porridge.

Chinese medicine believes that mung beans are sweet and cold, good at removing all the toxins, for the summer heat to clear the thirst of the good medicine, and rice with porridge, the summer heat caused by the annoyance of the work, fever, thirst, oedema, urination, etc. have a certain effect, is known as the first product of the summer congee. Note: It is not suitable for people with cold spleen and stomach. Winter cold, generally should not eat this porridge.