generally speaking, the method of fasting and detoxicating can last for 3 days. If it takes too long, it will affect your health, because fasting is to control the entry of nutrients, which is very harmful to your health. I hope everyone should use the method of fasting and detoxicating correctly. The method of fasting and detoxicating should control the amount of food you eat, and you can't cut off water. Without water, cells will die of dehydration, and severe dehydration will affect the safety of life.
How many days does it take to lose weight and detoxify?
At present, there are many kinds of methods to lose weight and detoxify. Among them, seven-day fasting and three-day fasting are popular, especially the three-day fasting and detoxifying method is very popular. Because of its short fasting time, people are generally easier to implement, and the effect of losing weight and detoxifying is good after implementation, which has won the favor of the majority of dieters. Three-day fasting, weight loss and detoxification method begins to prepare for one day, is implemented for one day, and finally recovers for one day. Three days will allow you to initially adjust and rectify internal organs. Doing this fasting, weight loss and detoxification method several times more can gradually form a lean physique and make your weight loss plan finally successful.
specific operation of three-day fasting to lose weight and detoxify
The first day
This day is the preparation time for fasting to lose weight and detoxify. During this day, you must gradually empty your stomach. If you feel hungry or thirsty, you should drink more boiled water. On this day, you should pay attention to eating as little as possible for lunch, and it is best to keep it below eight points full. You should only eat half of it at dinner, and it is best to eat everything for three hours before going to bed.
The next day
It's a day of fasting. It's best not to eat anything on this day. If you are really hungry, try to drink more water instead. When you drink water, you must drink slowly, so that you will feel full. If you are really hungry, you can drink some fruit and vegetable juice, without sugar or salt. If you are still really hungry, then you can.
the third day
this day is the recovery period of fasting, and the implementation of this day is directly related to the success of the fasting, weight loss and detoxification method. On this day, it is best to eat only soup or porridge for breakfast and lunch, and you can eat some food without any fat at dinner. Of course, you need to keep eight points full at most for each meal.