Lilac fish, also known as "little whitebait", smells like lilac flowers, so it is called clove fish. It is small in size and has delicious meat. It is mainly distributed in the deep sea of ??the East China Sea. waters, so what are the functions and functions of clove fish

Clove fish 1

Calcium supplement

Clove fish contains many minerals, especially calcium , phosphorus, and calcium is a substance that constitutes bones, and phosphorus and calcium work synergistically to help the body replenish calcium, strengthen bones, help the body grow taller, and prevent osteoporosis. For teenagers and the elderly People who don’t need calcium supplements can eat more cloves every day. 2

Nourishing blood and nourishing the skin

Lilac fish contains more iron, and iron is a component of human hemoglobin. It is combined with oxygen and transported to every part of the body. If the body is deficient Iron can cause various symptoms of anemia, so eating more iron-supplementing foods daily means replenishing blood to the body. Clove fish is one of the foods that supplement iron and blood. Clove fish is also rich in other vitamins and proteins. etc., can provide nutrients to the skin, promote skin metabolism, and make people more radiant. 3

Nourishes the liver and improves eyesight

Clove fish is rich in vitamin A, which is a substance that helps with vision development. The unsaturated fatty acids in it are also the main component of the eyes. , eating it is also beneficial to promoting eye health. In addition, the protein in clove fish is complete protein. The amount and ratio of essential amino acids contained in it are most suitable for the needs of the human body. It is easily digested and absorbed by the human body, puts less burden on the liver, and is beneficial to the body. Liver health. 4

Protect the cardiovascular system

In addition, cloves are rich in magnesium. Eating them has a good protective effect on the cardiovascular system and can prevent high blood pressure and myocardial infarction. and other cardiovascular diseases. At the same time, magnesium also has the function of maintaining nerves, stabilizing people's mood, calming irritable psychology, and cooperating with the synthesis of calcium to help the body absorb calcium. 5

Nutritional value of clove fish

Clove fish is mostly dried and eaten. It is a high-protein, high-fat and high-cholesterol fish with high calories. Every 100 grams The edible part of white fish can produce 196 calories and is rich in protein, unsaturated fatty acids, cholesterol, vitamin A, vitamin E, thioflavin, niacin, calcium, phosphorus, selenium, magnesium, potassium, sodium, etc. Nutrients.