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Today, more and more beauty women began to care about the body excess fat, weight loss a family sometimes only eat some fruits to replace the main meal, for fear that rice will be converted into fat piled up in the body. But most people do not know that after eating part of the fruit will appear more likely to be obese than eating rice, which is to want to use fruit meals to lose weight should pay attention to things.

Under the same weight, most of the fruits have less calories than rice, but there are some fruits that have less calories than rice, but it is absorbed by the body much faster than rice, and the speed of sugar absorption is the key to ultimately determine obesity or not.

So for sugary foods, it is the speed of absorption that is the most important factor, not the calories themselves. Every food has a high or low value for the relative rate of absorption of sugars. We can think of it as its GI.

The GI of a food is also known as the glycemic index, and there is no direct relationship between the GI and the calories contained in the food itself, but rather it is related to the amount of protein and fiber it contains. The higher the protein or fiber content, the lower the GI, and the higher the GI.

For example, people think that eating is easy to get fat, while eating watermelon will not, in fact, the result is just the opposite. What is the reason? Because although the rice calories than watermelon, but its GI is lower than watermelon, that is, the rice sugar absorption rate is slower than watermelon, when you eat watermelon, the body's blood glucose will suddenly rise rapidly, while eating is slowly rising, this point is to determine whether you are prone to obesity of the key. That is to say when the higher the GI of the food the easier it is to get fat.

Many people will say that I do not eat only eat fruit or fat, the reason lies in the GI. According to research, melon, watermelon, pineapple, papaya and other fruits, its GI is higher than the white rice, and kiwi fruit, bananas, grapes, etc. GI with the brown rice is almost the same, weight loss should be avoided too much intake of the people, and in addition, such as grapefruit, apples, pears, plums, cherries, citrus, etc. GI is far lower than the white rice fruit is the weight loss people, the GI is the same as the white rice, the fruit is the same as the white rice. White rice fruits are a better choice for dieters when it comes to fruit meals.