Main ingredients: pork belly stuffing 1 kg, fennel seedling 1 kg, Chinese cabbage 4 Liang, ginger 2 Liang, salt, thirteen spices, peanut oil, soy sauce, cooking wine, pepper and chicken essence.

Production steps:

1, fennel seedlings, Chinese cabbage and ginger are cleaned for use.

2. Clean fennel seedlings and Chinese cabbage, and use kitchen paper to absorb the water droplets on the surface.

3, pork belly stuffing, ginger peeled and chopped.

4. Add cooking wine, salt, thirteen spices, soy sauce, soy sauce and chicken essence into pork belly stuffing and ginger powder, add hot peanut oil into pepper to make pepper oil, and mix well.

5. Add chopped fennel seedlings and Chinese cabbage and stir well.

6. The delicious fennel and cabbage dumpling stuffing is prepared.

Nutritional value: The main ingredient is fennel oil, which can stimulate gastrointestinal nerve and blood vessels, promote the secretion of digestive juice, increase gastrointestinal peristalsis, have the effects of invigorating stomach and promoting qi circulation, and help relieve spasm and pain. Warm in nature and pungent in taste. Liver, kidney, spleen and stomach meridians entered. Appetize, regulate qi and dispel cold.

Nutritional value of Chinese cabbage:

1. contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, etc. Among them, the content of calcium is high, almost equal to 2-3 times that of Chinese cabbage.

2. Chinese cabbage contains more carotene than beans, tomatoes and melons, and it is also rich in vitamin C.