In the easy to fire in the spring, tonic choice to drink porridge is a good choice Oh, below I have organized for you on the suitable spring tonic health porridge, welcome to read.
Milk and rice porridge
Spring, people are prone to fatigue, drink more milk and rice porridge, can effectively eliminate fatigue. With 250 grams of milk, 100 grams of rice, 10 grams of sugar, placed in a casserole dish and cooked into a porridge. Milk rice porridge is rich in protein, sugar, calcium, magnesium and other vitamins, and easy to digest and absorb, sedative and tranquil, inhibit tumors, clearing heat and laxative, supplementing the deficiency of the spleen, eliminate fatigue and other effects, especially suitable for those who are weak and weak to eat.
Pork liver and mung bean porridge
Fresh pork liver 75 grams cut into thin slices, 100 grams of rice, 50 grams of mung beans. The pig liver and rice, green beans with cooking into porridge, that is, pig liver green bean porridge. Pork liver can complement the liver, liver protection, blood anti-cancer; mung beans can quench thirst and diuretic, clearing heat and detoxification, moisturizing and anti-aging. The two and rice porridge to eat, can be complementary to the liver and blood, heat detoxification, beauty and skin, especially for the spring liver deficiency caused by symptoms such as yellowish color.
leek shrimp porridge
Take 100 grams of rice, 50 grams of shrimp, 30 grams of leeks, 500 grams of chicken broth. Leek washed and cut into pieces; shrimp to remove the shrimp line, blanch, chopped. Then use chicken broth and rice cooked into a porridge, add some salt and monosodium glutamate to taste, that is, leeks and shrimp porridge. Leek contains a variety of minerals and vitamins, can nourish the liver, tonic kidney Yang, blood detoxification, warmth and spleen; shrimp is rich in high-quality proteins, can make up for the yang qi strong bones. This porridge can nourish the liver and liver protection, warmth and Yang Qi, very suitable for spring consumption.
celery porridge
100 grams of rice, 50 grams of celery. Put celery segments into a pot with water and simmer for 20 minutes, squeeze the celery juice. Then add water and rice with porridge, which is celery porridge. When eating, you can add salt to taste appropriately. Celery is rich in dietary fiber, has the effect of calming the mind, calming the liver and lowering blood pressure, diuretic swelling, nourishing the blood and replenishing the deficiency. With rice made out of porridge, with low-calorie, high-fiber characteristics, can calm the liver and lower blood pressure, but also to prevent cardiovascular disease, diabetes and colon cancer, is a good spring health porridge meal.
ginger lamb porridge
100 grams of rice, 60 grams of cooked lamb cut into pieces, 10 grams of ginger. With rice, cooked mutton, ginger cooked into a porridge, that is, ginger and mutton porridge. Mutton has to go to the cold to supplement the deficiency, tonifying the kidney and yang, benefit the essence of the body's 'role; ginger has dispersal of wind-cold, vomiting to help the role of Yang. The two with food, can improve physical fitness, enhance the body's ability to resist disease. In the spring, the elderly body immunity following, drink more of this porridge helps to strengthen the body, against a variety of seasonal diseases.
Dried scallop and kelp porridge
Take 100 grams of glutinous rice, 60 grams of kelp knots, 40 grams of sliced carrots, 25 grams of dried scallops, and cook into a porridge. This dried scallop and kelp porridge is rich in protein and minerals, which can enhance the body's resistance and strengthen the function of the immune system.
Black beans and purple rice porridge. 75 grams of purple rice, 50 grams of black beans, 5 grams of sugar, boiling porridge. Black beans have solid kidney essence, enhance physical strength, toning kidney deficiency and relieve fatigue; purple rice can replenish blood and gas, kidney and spleen. The two with food, have a good kidney, qi, tonic effect, can effectively enhance physical strength, relieve fatigue.
Gui Yuan Liang Ginger Porridge
75 grams of rice, 40 grams of black beans, 25 grams of cinnamon, 20 grams of fresh ginger grinding juice, boiled into porridge. This cinnamon and ginger porridge is rich in sugar, curcumin, a variety of vitamins and proteins, can replenish physical strength, eliminate fatigue, but also has the blood and tranquility, brain and intelligence, nourishing the heart and spleen effect.
barley beef porridge
75 grams of barley, 50 grams of beef, 25 grams of carrots diced, 10 grams of ginger, 4 grams of salt, with cooking into porridge. Rice has the role of beneficial qi and wide middle, beef has the role of nourishing the spleen and stomach, beneficial qi and blood, carrots have the role of tonifying qi and spleen, the three cooked together, has the effect of strengthening the spleen and stomach, tonifying qi and blood, suitable for qi deficiency physique to eat.
Ginseng Poria two rice porridge
50 grams of millet, rice, 30 grams of yam, Poria 15 grams, 3 grams of ginseng. Ginseng, Poria, yam are washed and roasted, research into fine powder; millet, rice boiling, into the ginseng powder, Poria powder, yam powder, with a small fire stew until the rice rotten porridge can be. Yam has the effect of tonifying the kidney and qi, millet and rice have the effect of strengthening the spleen and stomach, ginseng is commonly used to tonify qi, poria can tonify the spleen and stomach. The five are cooked together, can benefit the qi and replenish the deficiency, strengthen the spleen and nourish the stomach, can regulate the deficiency of qi caused by the spleen and stomach.