1, good soybean milk is ground, and good soybean milk can only be ground with good grinding.
The production of raw ground soybean milk needs to learn from the ancient process of "stone grinding and pulping", so as to ensure the original flavor of soybean milk, without other impurities and odor. If the "grinding wheel" and other similar tools are used for pulping, it is inevitable that impurities such as ore will enter the soybean milk, which will affect the purity and taste of the soybean milk. Those protein separation methods such as "alcohol aqueous solution method", "dilute acid method" and "wet heat treatment method" are more difficult to ensure the "natural" requirements of high-quality soybean milk.
Good soybean milk is boiled, and it can only be cooked thoroughly and fragrant without burning smell if it is simmered slowly.
Raw soybean milk contains saponin and antitrypsin which are difficult to digest and can poison people. When Gleditsia sinensis meets thermal expansion, foam floats on it, causing "false boiling" phenomenon. At this time, the temperature of soybean milk is only about 80 degrees. If the soybean milk is boiled by slow fire and kept for more than 5 minutes, these substances will be destroyed. In this way, soybean milk can not only be fully cooked, but also can be boiled out with a fragrant taste, rich bean flavor, smooth taste and no burnt taste.
The content of 100ml soybean milk
Protein 2.56g
Fat 0.98g
Calcium 56.00mg
Phosphorus 66.00mg
Iron 1.30mg
Vitamin A2 17.00mg
Vitamin B 10. 13mg
Vitamin B2 0.08mg
Health care effect of bean nutrients
Scientific experiments show that soybean protein, soybean isoflavone, soybean saponin, soybean oligosaccharide and other important functional components play an important role in human health. It can prevent some fatal diseases in modern society, including cancer, osteoporosis, heart disease and diabetes. Isoflavone has anticancer effect and protective effect on cardiovascular and cerebrovascular diseases. It can also lower cholesterol and prevent osteoporosis. Saponins have obvious effects on reducing the content of cholesterol and triglyceride in blood, inhibiting the growth of tumor cells, resisting virus, resisting oxidation, resisting free radicals and regulating immune function. Including isoflavones, saponins and lignin, which can prevent diseases, for women, they can prevent breast cancer and osteoporosis; For men, it can prevent prostate cancer.
VS heart disease
The United States has always been a country with high incidence of heart disease. Nutrition experts from the University of Illinois conducted experiments on dozens of men with high blood cholesterol, and used soy protein to replace half of their daily intake of protein. The results showed that the blood cholesterol content of the subjects decreased 1 1.5%. Soybean protein in fresh soybean milk can reduce the cholesterol content of human body and reduce the risk of cardiovascular disease18%-28%. The US Food and Drug Administration announced that taking 25 grams of soybean protein every day will reduce cholesterol and reduce the risk of heart disease.
VS cancer
According to experts' statistics, compared with people who often eat soybeans, the risk of breast cancer is twice as high for women who don't often eat soybeans, and the risk of prostate cancer is three times higher for men. The incidence of the above two diseases in Europe is four times that in Asia (China and Japanese), which is closely related to the frequent consumption of soybean food.
In recent years, after a lot of research, cancer experts at home and abroad found that eating soybean milk rich in isoflavones can reduce the risk of at least three kinds of cancers-breast cancer, colon cancer and prostate cancer. The research institute of the Egyptian Cancer Society reported that selenium in soybeans can prevent carcinogens from combining with DNA in normal cells, thus playing a role in preventing cancer.
According to the research of Professor Luo Xianmao of China Cancer Institute, soybean is rich in molybdenum, which has obvious inhibitory effect on the growth of esophageal cancer. Soybean saponin can capture oxygen molecules in cancer cells, control the life source needed by cancer cells-oxygen, and thus inhibit the growth of cancer cells.
VS diabetes
The incidence of obesity, diabetes and other diseases in developed countries is more than 6 times higher than that in poor countries. If we increase the intake of soybean dietary fiber in our daily diet, we can not only reduce the accumulation of fat, cholesterol and sugar in the body, but also achieve the purpose of preventing obesity and diabetes.
Soluble fiber (which is rich in soybeans) can help the human body control the changes of blood sugar. Such as soybean milk, tofu, etc., can provide a lot of soluble fiber, which is very beneficial to the health of patients with type I and type II diabetes. When the diet contains a lot of fiber, due to the increase of insulin receptors, cells will be more sensitive to insulin, and insulin can also play a role in lowering blood sugar. In addition, high-fiber food can reduce the sugar content in urine, slow down the rapid rise of blood sugar and reduce the demand for insulin.
VS osteoporosis
Osteoporosis is regarded as a "silent disease", and its occurrence process has no precursors or symptoms. When you start to feel back pain or fracture easily, the bones have begun to deteriorate. When menopause comes, the speed of estrogen production in women's bodies will slow down, and the speed of bone destruction by "osteoclasts" will be faster than that of bone repair by "osteoblasts". In this way, women will easily lose their bones and their bones will become very fragile. Estrogen replacement therapy is the most common method to prevent osteoporosis at present. Long-term use of this method can really improve osteoporosis and avoid fractures. Isoflavone, a natural estrogen in soybean, can prevent bone loss, and it will work in a short time.
VS climacteric syndrome
Menopause syndrome is caused by the decrease of estrogen secreted by ovaries after menopause. Isoflavone, as a unique phytoestrogen of soybean, has a very important health care function for women, especially menopausal women, and has no side effects of animal estrogen, which effectively relieves menopausal syndrome caused by the decrease of estrogen secretion in women's menopause.
VS Hepatitis and Cirrhosis
Human experiments show that the intake of soybean oligosaccharides can promote the proliferation of Bifidobacterium, and the beneficial bacteria in the intestine are absolutely dominant, reducing the production of toxic metabolites and reducing the burden of liver detoxification, which has preventive and therapeutic effects on patients such as hepatitis and cirrhosis.
VS longevity
Recently, the International Health Organization conducted a survey on people who live long. The results show that the average life expectancy of Japanese people ranks first in the world. The reasons are as follows: 1. Japanese people often eat soybeans with a long history; 2. The average isoflavone intake in Japan is 18mg/ day, which is 4~ 10 times higher than that in Europe; 3. The average content of isoflavones in Japanese urine reached 19.9umol/ day; 4. In Asian countries that often eat soybean food, the incidence of menopausal syndrome is only1/3 in the United States; This shows that soybean isoflavones do play an important role in health and longevity.
List of important components of soybean (tabular form)
Isoflavone is a kind of chemical compound, which functions as antioxidant and estrogen in the body. Genistein and daidzein in soybean isoflavone can reduce heart disease or hormone-related cancer.
The polymer of lignin soybean fiber is closely related to carcinogens in large intestine, which can accelerate the discharge of carcinogens and eliminate free radicals.
Saponin, a kind of plant nutrient, can enhance the body's immune system and resist cancer.
Protein inhibitor A compound that reduces the risk of cancer by blocking the activity of cancer-causing substances.
Phytic acid, a soybean antioxidant, can exclude certain metals that promote tumor cells.
Phytosterol compounds contained in soybeans or other plants will not be digested, which can resist the absorption of cholesterol in the small intestine and prevent colorectal cancer.
Protein provides a source of essential amino acids, has no cholesterol, and can reduce fat.
Grease containing no cholesterol or saturated fat.
Soybean Lecithin Soybean Lecithin is an important component of biofilm, which bears many functions in life phenomena. Can be used for treating acute and chronic hepatitis, liver cirrhosis, neurasthenia, emaciation, anemia and other diseases. Scientists have found that lecithin also has an amazing function, which can improve human immune function and accelerate the recovery of bacterial infection, especially in eliminating drug-resistant bacteria.
There should be no adverse reactions when raw ground soybean milk is drunk every day.
Nowadays, many people grind soybean milk with a soymilk machine every morning.
It's ok as long as you drink the right amount a day and don't overdo it