Step 1

1. Clean the pigeons, leave the heart and gizzard, rub salt all over each pigeon and marinate in the refrigerator overnight.

Second Step

2. Take out the marinated pigeons, rinse both sides with water to wash away the blood and excess salt, and put them in a bamboo basket to dry out

Third Step

3. Prepare a bowl with a spoonful of salt, two spoonfuls of chicken essence, a spoonful of thirteen spices, and a spoonful of cumin powder

Second Step

4. Put the right amount of soy sauce and stir well and spare

Step 5

5. Another bowl, the bowl of white wine, the higher the better (no white wine at home I use their own soaked mulberries on the replacement)

Sixth step

6. The pigeons drying water in the bowl of white wine inside the circle, fishing out a little bit of draining, drain off the excess wine.

Seventh

7. Put the pigeons rolled in the wine and then put into the seasoning bowl and rolled around, so that the pigeons all over the body evenly coated with seasoning, fished out and drained a little bit, drained to the water does not drip

Eighth

8. Tear into a roughly twenty centimeters wide piece of tinfoil, a few pigeons on the tear several, and then the pigeons have just been good with a tinfoil package, to be wrapped tightly! A little bit of oh

Step 9

9. to wrap the pigeon stood for thirty minutes, so that the meat tasted

Tenth

10. pan put four packets of salt frying hot, hand lifted above the salt to feel like a fire can be oh (best to use coarse sea salt)

The tenth

11. salt frying well after the first to put some in the casserole dish, and then put the wrapped milk After the salt is fried, put some in the bottom of the casserole, and then put in the pigeon wrapped

Step 12

12. After the pigeon is put in the casserole, then pour all the remaining salt into the casserole inside the pigeon to cover the pigeon, and then casserole covered with a lid on top of a small fire and slowly baked, about an hour and a half after you can eat

Step 13

13!

Pigeon:

1. Nutritional value

1. Pigeon meat is salty, flat, and many people are eating it, but they do not know that it is a potential threat to human health.

2. Nutritionists have pointed out that pigeon meat lacks vitamin B16, vitamin C, vitamin D, and carbohydrates necessary for normal human life. Moreover, some people claim that pigeon meat contains "high-quality amino acids". Modern science shows that the human body contains 20 kinds of amino acids that constitute proteins, these amino acids are necessary for the human body, there is no "quality" "non-quality" difference, as long as more vegetables and fruits, do not eat, generally does not cause amino acid deficiency. However, eating pigeon meat, will lead to the lack of other amino acids, resulting in the human body "sub" health. Long-term consumption will also cause pregnant women back to milk.

3. It is best to eat more fruits and vegetables, balanced meals to make up for the body

2 edible efficacy

Pigeon meat contains high nutritional value. It is a non-polluting ecological food.

So, if you want to rely on "more" pigeon meat to "make up" the body, we suggest you give up for good. The first thing you need to do is to eat a reasonable diet!

3 cooking method

Fried pigeon

Materials: 500 grams of pigeon 1, 1 egg; starch, bread crumbs, soy sauce, soy sauce, sugar, salt, onion and ginger, pepper salt, peanut oil or soybean oil 250 grams.

Processing methods: pigeon slaughtered, dehairing, remove viscera, from the spine in two, into the 100 ℃ boiling water for about 10 minutes, remove cool, put in the seasoning immersion for about 1 hour. Seasoning with salt, soy sauce, sugar, wine, onion, ginger and mixed. Requirements for pigeons inside and outside can be immersed in seasoning, so in the middle of the need to turn twice, take the egg broken, add starch mixed into a paste volts, coated in pigeon body skin; and then sprinkled with bread crumbs, put into the heated peanut oil frying pan, the fire can not be too strong, deep-fried to the appearance of a golden yellow can be installed in the plate dipped in pepper salt to eat.

Pepper salt method: take 5 grams of pepper, 10 grams of salt, placed in an iron pot with a slight fire Pei drying, take out the pounding and research fine dipping.