There are no rules, but it is still best to eat in moderation.

Each 100 grams of blueberry fresh fruit contains: protein 400-700 mg, fat 500-600 mg, carbohydrate 12.3-15.3 mg, vitamin A as high as 81-100 international units, vitamin E 2.7-9.5 micrograms, SOD 5.39 international units; vitamins are higher than other fruits.

The trace elements are also high, per gram of fresh fruit in calcium 220-920 micrograms, phosphorus 98-274 micrograms, magnesium 114-249 micrograms, zinc 2.1-4.3 micrograms, iron 7.6-30.0 micrograms, germanium 0.8-1.2 micrograms, copper 2.0-3.2 micrograms. When made into dried blueberry fruit, it preserves the flavor of blueberries while preserving most of the nutritional value of blueberries. Dried blueberries are rich in vitamins, protein, edible fiber, and abundant water.

For people's daily life, dried blueberries can also supplement the human body necessary mineral elements, especially the anthocyanins inside, the content is very high, in the fruit is also relatively difficult to see, therefore, consumption of dried blueberries on the daily life of the extreme benefits, can play a very good health care effect.

Dry blueberries, the method of purchase:

Dry blueberries are also blueberries, look at the appearance of sticky, no blueberry appearance, it is recommended not to buy.

The appearance of too bright, do not buy, he added vegetable oil and a lot of sugar.

Soak in water out of color, can not judge the authenticity, only to determine whether there is added coloring. Artificial coloring on paper towels and real fruit color is not the same, a simple way to determine the color of the fruit has a residual, artificial coloring has no residual (this depends on experience, you still find your own feeling, get some fruit color to get paper towels to see).

Inside the water soak dried blueberries, above the gray float, do not want to buy, that is added preservatives.

Below 150 yuan, are problematic, are added a lot of sugar and vegetable oil or preservatives, many production licenses and product standards and their company name does not match, is stolen from others.

The more acidic dried blueberries are better. Because the real dried blueberries, a high-end dried fruit products, most of which are made of wild blueberries.

The above content reference: people.com.cn - dried blueberries nutritious how to buy?