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How to eat yam well during lactation?
Materials?

Xiaomike

Pumpkin cube

10 jujube

A few slices of yam

Rock sugar can be added as needed.

How to make a recipe for breastfeeding mother with millet, red dates, yam and pumpkin porridge?

1. Wash the pumpkin into pieces, and try to be the same size. ? Chinese yam slices

Wash red dates, and millet can be replaced with rice. If you like to drink thin porridge, you can add more water.

The reservation function of the rice cooker is set, so that rice can be soaked for a while and dry mouth is good. After cooking, the pumpkin is still pieces, just mash it with a spoon.