Get up in the morning, don't hurry,
Stretch before getting up.
Sit by the bed, don't worry,
Stand up again in half a minute.
Warm water, drink half a cup,
Blood flow is the most precious.
Urine, empty,
Clearing intestines, detoxifying and clearing garbage.
It's important to have breakfast,
It is better to have good nutrition early.
After sunrise, it is appropriate to do morning exercises.
Fresh air is good for your health.
Comb your hair, dry your face,
Clear-headed in appearance.
Wash your nose, rub your eyes,
Stay away from colds and presbyopia.
Teeth often knock, tongue often turns,
Promoting fluid production, appetizing teeth and firm teeth.
Keywords health point, regular massage,
There are many benefits of fitness and disease removal.
Stride, run in small steps,
Ten thousand steps a day is better.
Step by step, persevere,
Adhere to the spirit of necessity all the year round.
Quit smoking and limit drinking,
Open-minded and don't worry.
After lunch, take a nap,
Self-regulation reduces fatigue.
Dinner should be light if it is small.
Good for health and sleep.
Take a walk after dinner,
Relax and sleep.
Before going to bed, bubble your feet,
Massage Yongquan wins medicine.
Pay attention to health, psychologically,
Mental health ranks first.
Love, remember,
Indifferent life is meaningful.
Keep young, keep young,
Happy family forever.
Healthy and healthy jingle two leeks warm the appetite, but also can tonify the kidney and warm the knee and waist.
Eating loofah in summer can promote blood pressure, while celery can lower blood pressure.
Sweet potato medicine lowers blood sugar, and onion ginger hot soup cures cold.
Peanuts can lower cholesterol, and pears can reduce phlegm after meals.
Auricularia auricula anti-cancer element in meat, lotus root in addition to trouble hangover wonderful.
Fish, shrimp and pig's trotters replenish milk, and chickens, cattle, sheep and livers have good eyesight.
Hawthorn loses weight except hernia, and yam benefits kidney and reduces blood sugar and urine.
Eat pig blood for relaxing bowels, and eat yam for shortness of breath and weakness.
Carrots are rich in nutrients, and they don't get old if eaten often.
Purple eggplant can dispel wind and dredge channels and collaterals, and eggs are nutritious.
Often eat melon seeds for beauty, and eat sesame seeds for anti-aging.
Persimmon can relieve cough and moisten the heart and lungs, and it has a coup to sober up.
Eating grapes by invigorating the spleen and benefiting qi, people are not old when eating in autumn.
Spicy garlic kills germs and inhibits cancer kiwifruit.
Kelp can prevent leukemia, and it is also good to remove fat and lower blood pressure.
Red beans detoxify boils, and mung beans relieve summer heat and cool down.
Aloe vera is used for constipation in the elderly, and women's beauty is not easy to get old.
Chrysanthemum improves eyesight and calms the liver, while Huang Ju makes tea to cool the heat.
High pressure and low pressure shepherd's purse flower, fundus hemorrhage shepherd's purse boil.
Lily buds treat yellow pox, which is good for refreshing and reducing fire and saving money.
Radish resolves phlegm and clears flatulence, while melon and beans reduce swelling and induce diuresis.
Jujube nourishes qi and blood, and porridge and jujube skin are good.
Promoting fluid production and calming the nerves belongs to ebony, moistening the lungs and blackening the hair to eat walnuts.
Banana laxatives relieve stomach fire, onion and garlic detoxify mosquitoes.
It is good to eat laver to prevent stroke and protect the brain blood vessels and potatoes.
Eczema itching with pepper, often eat onions in addition to the focus.
Spinach contains iron and blood tonic to prevent anemia and anti-aging.
Lycium barbarum is full of treasures, and it is indispensable to prolong life.
Don't forget to eat sweet potatoes in old age, and laxative and cancer prevention have miraculous effects.
Eating Toona sinensis for clearing away heat and toxic materials has a good effect on invigorating spleen and regulating qi.
Stick to eating tomatoes regularly, and the black-spotted finches will disappear naturally.
Fig is good for health, and its leaves have high medicinal value.
Make tea for sore throat, and fumigate and wash hemorrhoids and proctoptosis.
Cough relieving and expectorant eating wax gourd, edema nephritis are also treated.
Pumpkin is very good for relieving inflammation and invigorating qi, and it is very good for health and disease.
Eating bean dregs constantly is also a good way to prevent cancer.
Healthy and healthy jingle three garlic is a treasure, and it is good to eat it often.
Two apples a day, the trouble bypasses.
A date a day will make you immortal.
Walnut is a treasure in the mountains, tonifying kidney and strengthening brain.
Iron can't be produced without smelting, and people are not healthy without keeping in good health.
Carrots, ginseng; Eat regularly and keep your spirits up.
Tomatoes, with good nutrition, are beautiful and young, with few diseases.
Cucumber is a treasure, and it is indispensable to lose weight and beauty.
Eat more celery without asking, lowering blood pressure is very useful.
A bowl of mung bean soup in summer, detoxifying and playing the fairy prescription in summer.
Eat three slices of ginger in the morning, such as drinking ginseng soup.
Women keep lotus root for three days, while men keep ginger for three days.
Radish out of the ground, the doctor has no business.
Eat October eggplant and starve to death, doctor.
If you don't eat green for three days, you will see stars in your eyes
It is better to eat without meat than to eat without soup.
Eat noodles and drink soup, so as not to prescribe.
Drink salt soup as ginseng soup in the morning and arsenic in the evening.
Eat well early, eat well at noon, and eat wisely at night.
Overeating will make you sick, and regular quantitative can make you peaceful.
Eat panic, swallow busy, hurt your appetite and hurt your intestines.
If you want to be strong, chew your food into pulp.