In autumn, first of all, make sure that you don't neglect drinking water because it is not as hot as summer. Autumn is dry, and secondly, you should eat more pears for fruits. Eat more vegetables, especially lotus root, kelp, tofu and fungus. In autumn, some people are easy to dry when changing seasons, so they should eat more vegetables for detoxification. Everything else is normal. In ancient China, there was a good diet to deal with autumn dryness: "salt water in the morning, honey soup in the evening." In other words, drinking boiled water is easy to lose water, and if a little salt is added to boiled water, it is not so easy to lose. Drinking some salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping in good health and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which really kills three birds with one stone. Honey is a gift given by nature to human beings. It is rich in nutrients, mainly glucose and fructose, with the content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C and vitamin D, etc. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium, and can prolong life if taken for a long time. Modern medicine has proved that honey has curative effects on neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey regularly in autumn is not only beneficial to the recovery of these diseases, but also can prevent the injury of autumn dryness to human body, and play the role of moistening and nourishing the lungs, thus making people healthy and live longer. In autumn dry season, we should also pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, it is not a big problem to use a small amount of onions, ginger and peppers as condiments, but don't eat them often and eat more. For example, ginger, which contains volatile oil, can accelerate blood circulation, and at the same time contains gingerol, which has the functions of stimulating gastric juice secretion, exciting intestines and promoting digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger at night within one day. " It seems that it is reasonable not to eat or eat less ginger and other spicy foods in autumn, which has long attracted the attention of the ancients. Autumn is the season when people are most likely to gain fat. This is because after beginning of autumn, the weather has gradually cooled down, people's appetite has widened, and they have a much more comfortable rest at night. In their leisure time, tired bodies prefer to rest quietly rather than take part in activities with physical exertion. In this way, the daily calorie intake of the human body mostly exceeds the calorie consumption, which makes the fat accumulate little by little. If it is not adjusted, people will gain a lot of weight after autumn and winter. Year after year, people will soon "get fat". What's more, obesity not only hinders people's physical beauty, but also brings "civilized diseases" such as hypertension, coronary heart disease and cerebral arteriosclerosis, so we must not "indulge" it. As the poem goes, "It's cool in autumn" and "When it's already cool but not cold", people take advantage of this lukewarm climate, so it's suitable to eat tonic and keep fit for the winter. Therefore, there is a proverb that "it is better to make up for first frost in one year" and "make up for Chongyang" before "make up for first frost". The so-called "autumn" is more important than "winter". The ancients used the word "sheep" instead of "auspicious", saying that "sheep" and "yang" are homophonic, and there is a saying that "three sheep open Thailand" Folk food customs such as "stewed mutton" and "stewed sheep's head" are often seasoned with ginger and jujube, which can be eaten by men, women and children. As the saying goes, "eat the brain to replenish the brain", and eating boiled sheep's head can help treat diseases such as "head wind". In addition, "four treasures" and "eight treasures" are added to make mutton stew, and there are records of adjuvant treatment of lung disease and malaria in Chinese medicine books. Chestnuts have the reputation of "king of dried fruits". Steamed chestnut cake in autumn has the effects of tonifying kidney, strengthening tendons, strengthening spleen and nourishing stomach. Chestnuts cooked in porridge can replenish qi, steamed and fried separately, peeled and eaten, which not only tastes good, but also has high nutritional value. First frost is the last solar term in autumn, followed by "beginning of winter". As the saying goes, "It is better to make up for first frost than winter". Qiu Bu eats both mutton and rabbit meat. As a fashionable food, fruit is well known. However, fruits can also be used as supplements, such as pears and persimmons in autumn. In addition to not being frozen in autumn, the core issue is the choice and collocation of diet, which includes the following aspects: daily breakfast in cold and warm weather, warm food, such as boiled porridge with jujube and dried ginger, walnut kernel, sweet almond, grape, etc., and soybean milk, Hu spicy soup, mutton soup, vinegar-fried cabbage, sugar and garlic, etc. Eliminating dampness and expelling wind In case of rainy and humid weather or wet body and loose stools, we should increase the diet for expelling wind and dampness, such as rice, lentils, adzuki beans, coix seed, lotus seeds, chestnuts, onions, ginger, pepper, fennel, cloves and pepper. Moisturizing and nourishing yin In dry weather or dry mouth and dry stool, you should choose a diet that moistens and nourishes yin. This kind of diet can enhance immunity, and you can choose whole wheat flour, wheat kernels, bean sprouts, soybean milk, peanuts, sesame seeds, sweet potatoes, yams, pumpkins, radishes, Chinese cabbage, lotus seeds, lilies, fungus, pears, apples, grapes, medlar, jujubes, sweet almonds and so on. Convergent Yang Qi can be restrained by appropriately adding sour foods such as hawthorn, Schisandra and persimmon vinegar in the diet. If there is no cold weather or cold in the body, you should try to use less or no foods that relieve sweating, such as green onions, ginger, peppers and mustard. Harmony of five flavors is one of the eight cornerstones of health, and the following relations should be paid attention to: spicy taste and sour taste or bitter taste are mutually restricted; Sweet taste and salty or sour taste are mutually restricted; Salty taste and bitter taste or sweet taste are mutually restricted. The above summary can be summarized as follows: (1) to prevent cold and exhaust warm air; Moisten dryness, nourish yin and increase righteousness; Reduce temperature, summer heat and yang; Five flavors harmonize less diseases. Especially in autumn, a season of transition from hot summer to cold winter, people's resistance is relatively weak. At this time, if you don't pay attention, you will easily get sick. Therefore, in autumn, we should eat more foods that can enhance the body's resistance and immunity. Then, let's take a look at some autumn foods we introduced to you. Seaweed-Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. Ginger-Ginger can strengthen the immune system, relieve cough, reduce fever, relieve pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and resist mold. It is an effective food for treating cold and influenza. Some autumn health recipes: 1. Bitter gourd stir-fried shredded pork medicinal diet formula: 50 grams of pork, 300 grams of bitter gourd, and appropriate seasoning. Production method: shred pork, add yellow wine and starch, mix well, put it in a hot oil pan and stir-fry it over high heat. Leave a little base oil in the pot, put in sliced bitter gourd, add salt and pour in shredded pork and stir fry; Finally, add sugar and monosodium glutamate and stir-fry it. Usage: Feel free to eat. Edible efficacy: clearing away heat and summer heat, stimulating appetite and eliminating dampness, benefiting spleen and tonifying kidney. Suitable for fever, red eye, sores and dysentery. 2. Formula of mung bean and red date porridge: mung bean100g, red dates15g, and appropriate amount of brown sugar. Production method: Wash mung beans and red dates into a pot, add appropriate amount of water, and cook until the beans are rotten and brown sugar is added. Usage: Feel free to eat. Edible efficacy: it has the effects of clearing away heat and relieving summer heat, strengthening spleen and protecting liver. Suitable for heatstroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, malnutrition edema and other diseases. 3. Banana mung bean porridge medicated diet formula: 60 grams of mung beans and 2 bananas. Production method: firstly, remove the stalks of bananas, then clean them, and even chop the banana skins, so people quickly whip them in a home juicer, filter and take the juice into a cup for later use. Wash the mung beans, put them in a casserole, add appropriate amount of water, boil over high fire, leave the fire, let them cool, take the mung bean soup, add it into banana juice, and mix well. Usage: Drink separately in the morning and evening every day. Edible efficacy: it has the effects of clearing away heat, relieving annoyance, diuresis and lowering blood pressure. It is suitable for diseases such as summer fever, anorexia and malnutrition edema. 4. Recipe of Lycium barbarum herb soup: Dioscorea opposita150g, Lycium barbarum 25g, Euryale ferox 50g, pork loin 4g and ginger 5g. Production method: cut the pork loin open, cut off the white film, rinse with clear water to remove the urine smell. Wash Dioscorea opposita Thunb., Broussonetia papyrifera Thunb. and Euryale Euryales Thunb. and put them into the pot together with the cut pork loin, add appropriate amount of water, boil them on high heat, and then simmer for 2 hours to get the soup [MC]. Usage:/kloc-0, twice a day, divided in the morning and evening. Edible effect: tonifying kidney and stopping leukorrhagia. It is suitable for leukorrhagia, reddish and white leukorrhagia, slightly sticky and odorless, dizziness, vexation and fever, insomnia and dreaminess, red tongue with little fur, thready and slightly rapid pulse and other symptoms. I hope it works for you.