Raw materials: longan pulp 10g, tremella fuciformis 10g, Polygonatum odoratum 15g, Lycium barbarum 10g, 5 lotus seeds, 5 jujubes, raisins 10g and 30g of japonica rice.

Production method: firstly, the lotus seeds and Polygonatum odoratum are heated and boiled, then the other six raw materials are put into a pot, heated and boiled until porridge is formed, and then they can be eaten.

Spleen-invigorating eight-treasure porridge

The raw materials are Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily each 6g, and japonica rice 150g.

The method is to take the above eight medicines and decoct them for 40 minutes, then add rice and continue to cook porridge.

Usage: Mix sugar for several days.

Has the effects of invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.

Comment on the eight-treasure porridge supermarket. Warm clothing has a good effect, and healthy people can keep fit after eating it.

Anti-cancer eight-treasure porridge

In Jingsha District, Hubei Province, 1995 and 15 retired traditional Chinese medicine practitioners jointly launched the initiative of "Dedicating to the society, and everyone teaches the secret recipe from their ancestors". After the demonstration of more than 20 secret recipes, a medicated diet with anti-cancer effect-anti-cancer "eight-treasure porridge" was screened out. Its raw materials are sold all over the country, and the production is simple. According to the appraisal of local experts, this kind of medicine and food combines science, has no toxic and side effects, has obvious anti-cancer effect and is easy for patients to adhere to.

Raw materials: soybean 100g, corn 100g, tremella 50g, jujube 9, shiitake mushroom 9, lotus seed 50g, medlar 30g, and proper amount of honey.

Production method:

1. Put tremella and Lentinus edodes into a bowl, soak them in boiling water, cool them, remove their pedicels and filter dry.

2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and mushrooms, add cold water and simmer, and cook them into porridge.

How to take it: Mix honey into porridge and take it three times every morning 1 time.

Efficacy: not only has the function of strengthening the body, but also has the function of preventing cancer (especially for lung cancer, esophageal cancer, gastric cancer, intestinal cancer, breast cancer, prostate cancer, etc. ) and anti-aging effect.

Corn eight-treasure porridge

Corn porridge is a special food in Northeast China, which is mainly made from peeled and navel-removed corn kernels (hereinafter referred to as corn kernels) and kidney beans. Eight-treasure porridge is a nutritional and health food based on corn porridge, with red dates, peanuts, black beans, pumpkin pieces, fungus, longan and so on. It has the characteristics of balanced nutrition and nourishing the body, and is an auxiliary food for treating cardiovascular and cerebrovascular diseases and diabetes.

1. Raw material formula: corn kernels140g, auricularia auricula16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, red dates 2-6, longan 4-6 and water 3.5kg..

2. Technological process: soaking corn kernels, peanuts, black beans and kidney beans-adding water and boiling under high pressure-adding pumpkin pieces-boiling red dates-adding auricularia auricula pieces and longan pulp-boiling-canning-sterilizing-to obtain the product.

3. Key points of operation:

① Selection and treatment of raw materials: Jujube should be a first-class dry product with bright color and thick meat, which is not mildewed or moth-eaten, washed, pitted and cut into pieces for later use.

eight treasure congee

eight treasure congee

. Corn kernels, black beans, kidney beans, peanuts and pumpkins are all newly produced in that year, requiring no pollution, no mildew, no insects and no impurities. Soak black beans, kidney beans and peanuts for 12h (hours) and then wash them; Wash pumpkin pulp and cut it into cubes of 1cmx 1cm; Wash the corn kernels for later use. Black fungus is selected from high-quality dried products in Northeast China, which requires no impurities and mildew. Soak in clear water, fully absorb water and swell, then wash and cut into pieces. Longan, if you use fresh fruit, you should choose the one with big fruit and thick meat; If you use dried longan, you should choose dried longan with normal color, no mildew and no moth, peel and core, and then cut into pieces.

(2) Cooking, filling and sterilization: in order to make all kinds of raw materials in porridge reach the best state of being cooked but not rotten and neat in appearance, the method of step-by-step cooking should be adopted; At the same time, all processes need to be stirred to avoid bottom paste. Mix the processed corn kernels, black beans, kidney beans and peanuts, add 3.5 kilograms of water and cook for 30 minutes: add pumpkin pieces and jujube pieces and continue cooking for 20 minutes; Finally, add wet auricularia slices and longan meat and cook for 5 minutes. After canning, it is sterilized in 12 1℃ steam for 30 seconds, and the storage life of canned food can reach 2 years.

Taro eight-treasure porridge

Raw materials:

2 taro

50 grams of glutinous rice

Coix seed 30g

Black rice 20 grams

20 grams of millet

Peanut 15g

20 grams of millet

20g adzuki bean

20 grams of mung beans

9 red dates

Exercise:

Wash peanuts, adzuki beans, coix seed and black rice.

Soak red dates 10 minutes in advance, and wash mung beans, glutinous rice and millet for later use.

Wash and peel taro and cut it into small pieces for later use.

Put 1000 ml cold water into the pot, first put peanuts, adzuki beans, coix seed and black rice into the pot and cook for 30 minutes.

Add taro, red dates, glutinous rice, mung beans and millet, cover the pot, and continue cooking with the porridge button.

After 50 minutes, the porridge will be cooked and automatically jump to the heat preservation function.

Put it in a bowl to eat.

Black glutinous rice eight-treasure porridge

Raw materials: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar.

Exercise:

1. Soak Lycium barbarum, oats and lotus seeds in warm water.

2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. Coarse-grain dried fruit "eight-treasure porridge" is the best carrier for daily consumption of various coarse-grain dried fruits. The beauty of black and white glutinous rice is that it contains a lot of waxy starch polysaccharide, which can keep the nutritional raw materials needed by the lower intestine.

Glutinous rice eight-treasure porridge

Ingredients: half a cup of glutinous rice, coix seed 1/3 cups, red beans 1/3 cups, a little longan pulp, 60g lotus seeds, and clear water 12 cups.

eight treasure congee

eight treasure congee

A little sugar.

Exercise:

1. Wash Coicis Semen and red beans and soak them in water until soft.

2. Wash the glutinous rice for later use

3. Add 12 cup of Coicis Semen and red beans into water for about 20 minutes.

4. Put the lotus seeds, glutinous rice and longan meat into the pot and continue to cook until cooked.

5. Add sugar to the porridge and serve.

Longan, tremella and lotus seed eight-treasure porridge

Materials:

Longan 20 capsules

Tremella fuciformis

20 lotus seeds

Jujube 15 capsule

50 red beans

50 grams of japonica rice

Lycium barbarum 30 capsules

30 peanuts

Appropriate amount of rock sugar

Exercise:

Soak tremella in cold water, then remove the yellow pedicle and tear it into small flowers. Poke the remaining lotus plumule with a toothpick and shell the longan. Clean all the raw materials.

Put all the ingredients in a container, and then soak them in clear water for about 2 hours (easy to cook).

Put all the raw materials into a pot and add water until the raw materials are less than 10cm. After the fire boils, cook over medium fire 1 hour until the raw materials of lotus seeds and peanuts are basically mature.

Transfer all ingredients to the purple casserole special for porridge, and continue cooking with automatic gear until the ingredients are fully cooked. About 4-6 hours. This kind of pot has little firepower and won't burn.

Put the porridge in a bowl, and you'll get delicious longan, tremella, lotus seed and eight-treasure porridge. Enjoy it!

Eight-treasure porridge with longan, tremella and lotus seeds has the effects of nourishing yin and tonifying kidney, tonifying middle warmer and benefiting qi, moistening lung, appetizing and invigorating spleen, anemia and neurasthenia. [2]

Jingu eight-treasure porridge

Main ingredients: longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice and rice.

Features: bright color, soft and sweet, fragrant and attractive, smooth but not greasy. Functions: supplementing iron, enriching blood, benefiting qi and calming the nerves. How to eat: add 5 to 10 times of water and cook slowly with slow fire. You can add sugar and fold milk according to your own taste when eating.

Three kinds of nutrients

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(The 192g of the finished product is based on the nutrition theory of known nutritional raw materials, excluding the nutritional content of unknown nutritional raw materials and the nutritional loss involved in food processing operations).

Babao porridge products on the market

Babao porridge products on the market

Heat: 620.64 kcal;

Vitamin b 6: 0.02 mg;

Protein:15.49g;

Fat:1.36g;

Pantothenic acid: 0.12 mg;

Carbohydrate:138.02g;

Folic acid: 5.82 micrograms;

Dietary fiber: 2.78 grams;

Biotin: 13.92 μ g;

Vitamin A: 0.30 micrograms;

Carotene: 1.80 μ g;

Thiamine: 0.3 1 mg;

Riboflavin: 0.17mg;

Nicotinic acid: 2.55 mg;

Vitamin c: 4.26 mg;

Vitamin E: 1.89 mg;

Calcium: 35.88 mg;

Phosphorus: 260.40 mg;

Potassium: 369.06 mg;

Sodium: 6.55 mg;

Magnesium: 86.34 mg;

Iron: 2.7 1 mg;

Zinc: 2.84 mg;

Selenium: 4.80 micrograms;

Copper: 0.49 mg;

Manganese: 5 1.77 mg;

4 production and production

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primary raw materials

Longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice, rice, etc.

Ingredients and production

The ingredients of eight-treasure porridge vary from place to place. On the eighth day of the eighth lunar month, eight things are mixed. Among them, rice, carrots and vegetables are indispensable three treasures. In addition, there are peanuts (or soybeans), lotus seeds, ginkgo, tofu or oily tofu, taro and other ingredients. If you want to add more ingredients, you can put Sichuan fungus, red dates and vegetarian bean cakes, but you can't put vegetarian ham and mushrooms. The ingredients of eight-treasure porridge are usually rice 40%, glutinous rice 20%, vegetables 10%, carrots, peanuts (soybeans) 5%, tofu (oily tofu) and fried dough sticks 5%, ginkgo, lotus seeds and taro 5%, and 10% can be considered unnecessary.

The so-called "five flavors are harmonious, and all flavors are fragrant." Heat the oil before cooking porridge, then fry the rice, then cook the fried rice in a hot water pot, and then put the peanuts and other materials in it. The whole pot of Laba porridge contains Huang Liang's fried dough sticks, white tofu, red carrots, black fungus and blue Qingjiang cuisine. The color is bright and people are happy when they see it.

There are a few things to deal with before cooking porridge. First, peanuts should be soaked in water the night before. Second, emperor beans are not easy to cook. You can fry them before cooking, or break them with a blender and fry them in oil, and they will be cooked soon. Third, lotus seeds and ginkgo should be cooked. Fourth, taro should be fried. Fifth, as long as the leaves are placed on the vegetables, not on the stems, and not too much. And the fritters should not be too broken.

The porridge should not be too thick, and there should be a little porridge juice. Turn off the fire for two to three minutes before cooking, and then turn on a small fire to let all the ingredients blend and cook before cooking. Pepper can be added to improve the taste.

Cooking eight-treasure porridge seems to be dealing with the problem of diet, but in fact, in the process of cooking eight-treasure porridge, it is also letting us know how to do things and how to be a person. The significance of eating Laba porridge is not only to commemorate the enlightenment of the Buddha who saw the stars at night, but also to be warm, complete, harmonious, auspicious, healthy, cooperative, nutritious, indifferent, convenient, grateful, happy (porridge instead of tea) and attached to each other. The night before Laba, a good man believed a woman who twisted beans to make porridge. Every time she twists a bean, she calls it an affinity bean. Therefore, I wrote a poem: "Happy to the eighth day of the twelfth lunar month, the custom of leaving beans in front of the door continues, and believers and disciples cook porridge at night, and they are good at thinking about Buddhism and forming good relationships."

The ingredients of modern eight-treasure porridge depend on personal taste, generally including rice, peanuts, mung beans, red beans and lotus seeds. Others include lentils, red dates, longan, yam, lily, medlar, coix seed, millet, other beans and red dates. This kind of porridge can be made into dessert with sugar or salt.