Materials:
Adequate amount of gluten, six peppers, eight dried red peppers, three small onions, peppers, garlic, cooking oil, thirteen spices, soy sauce.
Practice:
1, gluten slices, line pepper and dry red pepper cut diagonally, small onion cut circle, garlic cut minced;
2, hot pot of oil, into the dry red pepper and peppercorns burst incense;
3, into the line pepper stir-fry, into the thirteen spices;
4, into the gluten stir-fry, pouring into the soy sauce flavor;
5, into the end of the green onion, turn off the fire. It can be used as a substitute for a dish.
What's good about gluten stir-fry
Cut the green pepper into strips.
The gluten is torn into strips, washed, squeezed dry.
The pan is hot, put the oil, a little more than usual cooking, the next gluten, do not stir fry, let the gluten fry for a while, and then turn.
Fry until golden brown.
Put down the green pepper and stir fry.
Put in soy sauce, vinegar, sugar, salt, a little water, stir fry out of the pan.
2 ways to make gluten
Sweet and sour gluten
Ingredients: 250g of gluten in water, 5 stalks of green garlic (100g), 3 tablespoons of Zhenjiang balsamic vinegar (45ml), 3 tablespoons of sugar (45g), 1 teaspoon of salt (5g), 2 tablespoons of oil (30ml).
How to Make
Tear the aquafaba into small pieces by hand and soak in cool water for 2 hours, and cut the green garlic into julienne strips on the diagonal and set aside.
Soak the gluten in cool water for 2 hours. Cut the garlic into julienne strips and set aside.
Bring the water to a boil in a large saucepan over medium-high heat, add the soaked gluten, cook for 5 minutes, drain and set aside.
Take a bowl and pour in Zhenjiang balsamic vinegar and sugar, stir well to make sweet and sour sauce.
Heat the oil in a frying pan over high heat until it is 80% hot, pour in the shredded green garlic, stir-fry to release the flavor, pour in the gluten, stir-fry for 1 minute, pour in the sweet and sour sauce, add salt and stir-fry quickly for color and taste. Tips gluten should be cooked before frying, put into the pot with the green garlic when frying as long as the flavor and color can be removed from the pot, so that the green garlic will not be fried old, to maintain the green color.
The light taste of corn germ oil is very suitable for use in this dish, corn oil is fragrant, light, non-greasy, on the prevention of cardiovascular disease also has a positive effect.
The gluten green pepper
Materials: 300 grams of gluten, 200 grams of green pepper, 20 grams of green onions, 20 grams of ginger.
Practice
1. gluten washed, and then hand-torn section, do not have to cut, cut not as good as torn. Peppers cleaned, shredded.
The gluten is washed and cleaned, then hand-torn sections, without cutting, cut without tearing delicious. Green pepper clean, shredded
2. pot of oil, hot oil into the gluten, stir fry for 1 minute, then pour into the soy sauce continue to stir fry 1 to 2 minutes.
3. Pour in the green pepper and then stir-fry a few times, add some salt, some sugar and stir-fry a few times, slightly add some water, cover the lid of the pot and smothered for 2 minutes.
4. Then add some chicken essence can start the pot.
3 Introduction to gluten
Name gluten
Pinyin miàn jīn
Note pronunciation ㄇㄧㄢˋ ㄐㄧㄣ
Interpretation is also known as "tumbling". Also known as "gluten". Food name. Mixed with flour and water, washed away the starch contained therein, leaving a sticky mixture of protein coagulated into clusters is gluten.
Origin Song Shen Kuo (宋 沈括) "Mengxi Bianzhan (梦溪笔谈-辩证一)"："to wash away the soft noodles, the gluten is seen." Song Lu You, "Notes of the Old Learning Temple," Volume VII: "(Zhongshu) eat all the honey. Tofu, tumbling, cow's milk and so on, all impregnated with honey."
Example of Ming Li Shizhen, "Compendium of Materia Medica - Valley - Wheat": "gluten, with bran and noodles in the water kneaded and washed into. It was rarely known in ancient times, but now it is a vegetarian food." The Dream of the Red Chamber (《红楼梦》第六一一回)："Chunyan said that meat is not good, and asked you to fry a gluten, and less oil is only good."
Gluten is a kind of colloid mixed protein unique to wheat flour, composed of wheat protein and wheat gluten. The flour will be added to the amount of water, a little salt, stirred well on the strength of the formation of the dough, and later use water to wash repeatedly, the dough in the live flour and other impurities all washed away, the rest is gluten. Oil gluten hand ball, into the hot frying pan deep-fried to golden brown and fish out that is; will wash the gluten into the boiling water pot to cook for 80 minutes until cooked, that is, "water gluten". According to historical records, gluten was created in China during the Northern and Southern Dynasties, is the garden of vegetarian garden in the wonders, especially with gluten as the main ingredient of the vegetarian imitation meat dishes, known as the Chinese cuisine, has always been loved by the people. To the yuan dynasty has been mass production of gluten, in the Ming dynasty Fang Yizhi's "physical knowledge" on the detailed description of the method of washing gluten. Gluten dishes increased in the Qing Dynasty, the pattern is constantly being renovated.