Comprehensive introduction to the edible value of beef:
A: Beef Introduction:
Beef is the second largest meat food of the Chinese people, second only to pork, beef is high in protein and low in fat, so it tastes delicious and popular, enjoying the reputation of "pride of meat".
Two: Beef nutritional analysis:
1. Beef is rich in protein, amino acid composition is closer to the body's needs than pork, can improve the body's ability to resist disease, growth and development and post-surgery, post-disease conditioning of people in the supplemental loss of blood, repair of tissues, etc., especially suitable for cold winter food beef can warm the stomach is the season of the tonic good;
2. Beef is a tonic, nourishing Beef has the effect of nourishing the spleen and stomach, nourishing the muscles and bones, transforming phlegm and wind, quenching thirst and stopping salivation, and it is suitable for people who eat in the middle of the qi, shortness of qi and body weakness, soreness of the muscles and bones, anemia, and people who have been sick for a long time and have yellow face and eyesight;
3. Beef is able to pacify the fetus and replenish the spirit, and yellow beef can pacify the middle of the qi, nourish the spleen and stomach, and strengthen the muscles and bones.
Related People
Three: Beef for people:
General population can eat.
1. Suitable for growth and development, postoperative, post-sickness recuperation people, in the gas under the hidden, shortness of breath and body weakness, muscle and bone soreness and weakness, anemia and long illness and yellow eyesight and dizziness of the person to eat;
2. Infectious diseases, liver disease, kidney disease of people to eat with caution; yellow beef for the hairy, suffering from scabies and eczema, pimples and chi chi chi, itching people with caution.
3. High cholesterol, high fat, the elderly, children, weak digestion should not eat more.
Four: Foods that are compatible with beef:
Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, pork.
Fifth: the therapeutic effect of beef:
Beef taste sweet, flat, to the spleen, stomach meridian; beef has a tonic spleen and stomach, beneficial to the qi and blood, strong muscles and bones, eliminating edema and other effects.
Elderly people will beef and cactus with food, can play a cancer pain, improve the immune function of the body effect; beef with red dates stew, it helps muscle growth and promote the efficacy of wound healing.
6: Beef processing, cooking characteristics:
1. Beef grade:
Beef grade is divided into parts:
Special grade: loin
First grade: upper brain, outer spine
Second grade: kid cover, bottom plate
Third grade: ribs, breast
Fourth grade: neck head, tendon.
2. What kind of beef is used for stuffing:
Selecting short brain, neck, halibut and other parts for stuffing is characterized by both fat and thin, dry and solid meat, easy to stir soy sauce, and 15% higher rate of stuffing than the tender meat parts.
3. stew with what beef:
Breast meat cooked and eaten crisp and tender, fat and not greasy; bow Kou tendon more meat, cooked transparent color, beautiful; ribs tendon clusters, cooked meat tender; tendon meat color, cooked tender and fluffy. These parts of the meat is more suitable for stewing, boiling, steak, stew.
4. What beef for frying:
Skimming, frying, deep-frying is preferred to use lean, tender meat, such as the ridge, spine, brain, three forks, son of the cover, Langtou and other meat.
5. Identify the freshness of beef:
Identify the freshness of beef can be used in the following ways:
Look at the color: Fresh meat muscle glossy, red uniformity, fat white or yellowish; deterioration of the meat of the muscle color dark, lusterless, fat yellowish green.
Touch viscosity: fresh meat appearance is slightly dry or air-dried film, non-sticky, good elasticity; deterioration of the appearance of the meat sticky or extremely dry, new cut surface sticky, finger pressure depression can not be restored, leaving obvious indentation.
Smell: fresh meat has a fresh meat flavor; spoiled meat has an odor or even stink.
6. Distinguish between old and young beef:
The old beef meat color is dark red, the meat is thicker; young beef meat color is light red, the meat is firm and fine, rich in elasticity.
7. How to cut beef:
Beef's fibrous tissue is thicker, connective tissue and more, should be cut horizontally, cut off the long fibers; can not follow the fibrous tissue to cut, otherwise not only can not taste, but also can not chew bad.
8. Tips for beef stew:
To use hot water, do not add cold water. Hot water can make the surface protein of beef solidify quickly, prevent the meat of amino acids outside the leaching, to maintain the meat flavor delicious;
Wang fire boil, uncover the pot stew 20 minutes to get rid of the odor, and then cover the lid, switch to micro-fire small open, so that the soup on the surface of the floating oil to maintain the temperature, to play a role in the stew;
Burning process, the salt should be put late, the water should be added to one time, if you find that the water is less, you should add boiled water;
The day before stewing, use mustard to smear on the surface of the meat, and before stewing, wash it off with cold water, so that not only cooks fast, but also the meat is tender;
Put a little tea wrapped in gauze, put it into the pot and stew with the beef, the meat cooks fast, and the flavor is fresh and fragrant;
Add some wine or vinegar (1 kilogram of beef to put 2-3 tablespoons of wine or 1-2 tablespoons of vinegar) to stew the meat, it can also make the meat Soft and rotten;
Put a few hawthorns or a few slices of radish in the meat pot, which can cook faster and also remove the odor.
9. How to fry beef tender:
Cut strips with the grain and slice horizontally;
Marinate the beef with soy sauce, and mix it well with starch or egg white;
If you have time, you can add some oil when mixing the meat and marinate it for 1-2 hours so that the oil will penetrate into the meat, and when frying it in the frying pan, the oil in the meat will destroy the coarse fiber of the meat due to the expansion, and then the meat will be tender;
The meat will also be tender if you put a few slices of hawthorn or radish in the meat pot. Tender;
When frying beef, the oil should be more, hot, the fire should be big, the beef can be fried seven minutes cooked, do not fry too long, so as not to be too old.
Seven: Beef nutrient analysis:
Protein (19.90 grams)
Fat (4.20 grams)
Carbohydrate (2.00 grams)
Cholesterol (84.00 milligrams)
Vitamin A (7.00 micrograms)
Thiamine (0.04 mg)
Riboflavin (0.14 mg)
Nicotinic acid (5.60 mg)
Vitamin E (0.65 mg)
Calcium (23.00 mg)
Phosphorus (168.00 mg)
Potassium (216.00 mg)
Sodium (84.20 mg)
Magnesium ( 20.00 mg)
Iron (3.30 mg)
Zinc (4.73 mg)
Selenium (6.45 mcg)
Copper (0.18 mg)
Manganese (0.04 mg)
VIII: Beef Main Dishes：(Cuisine)
Lampshade Beef [Cuisine: Szechuan]
Shredded Beef with Dry Stir-Frying [Cuisine: Sichuan]
Shredded Beef with Green Pepper [Cuisine: Sichuan]
Shredded Beef with Fish Scent [Cuisine: Sichuan]
Hand-torn Beef [Cuisine: Sichuan]
Beef in White Sauce [Cuisine: Sichuan]
Dried Beef [Cuisine: Sichuan]
Shredded Beef with Pickled Peppers [Cuisine: Sichuan]
Spicy Beef Strips [Cuisine:Sichuan]
Shrimp Shank Beef [Cuisine:Sichuan]
Beef Balls with Pickled Vegetables [Cuisine:Sichuan]
Spicy Beef [Cuisine:Sichuan]
Spicy Beef Tofu [Cuisine:Sichuan]
Spicy Beef Shredded Beef [Cuisine: Szechuan]
Steamed Beef [Cuisine: Szechuan]
Stir-fried Beef with Sesame Tea [Cuisine: Cantonese]
Beef with Sesame Tea [Cuisine: Cantonese]
Tender Beef with Lemon [Cuisine: Cantonese]
Minced Beef with Green Beans [Cuisine: Cantonese]
Beef with Oyster Sauce [Cuisine: Cantonese]
Braised Snail Meat [Cuisine: Cantonese]
Beef Balls with Seasonal Vegetables [Cuisine: Cantonese]
Beef Stew with Apples [Cuisine: Cantonese]
Beef with Fresh Bamboo [Cuisine: Cantonese]
Beef with Chinese Cabbage [Cuisine: Cantonese]
Shredded Beef with Oyster Sauce [Cuisine: Cantonese]
Shredded Beef with Oyster Sauce [Cuisine: Cantonese]
Smooth Egg Beef [Cuisine: Cantonese]
Shredded Beef in Raw Sauce [Cuisine: Hunan]
Beef with Skin in Dry Pot [Cuisine: Hunan]
Beef in Red Simmered Sauce [Cuisine: Hunan]
Beef Pottage [Cuisine: Fujian]
Beef with Vegetable [Cuisine: Zhejiang]
Steamed Beef Rolls with Crispy Fried Sauce [Cuisine: Zhejiang]
Beef in Crispy Fry Sauce [Cuisine: Fujian]
Beef in Crispy Fry Sauce [Cuisine: Zhejiang]
Diced Beef Stewed with Peach Pear [Cuisine:Zhejiang]
Three Shredded Beef Rolls [Cuisine:Zhejiang]
Marinated Beef with Vegetables [Cuisine:Zhejiang]
Beef Skewers [Cuisine:Zhejiang]
Bean Beef Crisp [Cuisine:Zhejiang]
Crispy Beef [Cuisine:Zhejiang]
Shredded Beef in Dry-Fried Sauce [Cuisine:Zhejiang]
Shredded Beef in Dry-Fried Sauce [Cuisine:Zhejiang]
Shredded Beef in Dry-Fried Sauce [Cuisine:Zhejiang]
Beef in Crispy Frying [ 菜系：浙菜]
炸牛肉 [属于菜系：徽菜]
牛肉汤 [属于菜系：京菜]
金斗京酱牛肉丝 [属于菜系：京菜]
芹菜牛肉 [属于菜系：京菜]
番茄牛肉 [属于菜系：京菜]
茄汁牛肉 [属于菜系：沪菜]< /p>
金丝牛肉球 [属于菜系：沪菜]
原笼粉蒸牛肉 [属于菜系：沪菜]
山药牛肉卷 [属于菜系：豫菜]
陈皮牛肉 [属于菜系：西北菜]
卤牛肉 [所属菜系：西北菜]
西红柿黄焖牛肉 [属于菜系：湖北菜]
黄焖牛肉 [属于菜系：湖北菜]
黄焖牛肉 [属于菜系： Hubei cuisine]
黄焖牛肉 [所属菜系： Hubei cuisine]
Beef cassoulet [Cuisine: Hubei]
Beef in five-spice sauce [Cuisine: Northestern China]
Beef stewed with tomato [Cuisine: Northestern China]
Shredded beef with vegetables and pineapple [Cuisine: Northestern China]
Shredded beef with wild peppercorns [Cuisine: Northestern China]
Slipped beef with egg [Cuisine: Northestern China ]
Braised Beef with White Radish [Cuisine: Northeastern]
Shredded Beef [Cuisine: Northeastern]
Beef Stewed in Red Wine [Cuisine: Yunnan and Guizhou]
Beef Noodle in Original Sauce [Cuisine: Hong Kong-Taiwan]
Braised Beef in Red Wine [Cuisine: Hong Kong-Taiwan]
Bean Curd and Vegetarian Beef Soup [Cuisine: Hong Kong-Taiwan 菜]
清真酱牛肉 [属于菜系：清真菜]
咖喱牛肉干 [属于菜系：清真菜]
蒜片牛肉 [属于菜系：清真菜]
芫杞牛肉丝 [属于菜系：清真菜]
慈菇焖牛肉 [属于菜系：清真菜]
韭菜银芽炒牛肉 [属于菜系 Halal]
Beef with Mustard [Cuisine: Halal]
Beef with Scallion [Cuisine: Halal]
Beef with Five Flavors [Cuisine: Halal]
Beef with Braised Beef [Cuisine: Halal]
Shredded Beef with Silver Vermicelli [Cuisine: Other]
Sautéed Beef with Pineapple [Cuisine: Other]
Sautéed Beef with Silver Sprouts [Cuisine: Pineapple Beef [Cuisine:Home]
Beef in Sauce [Cuisine:Home]
Beef Strips [Cuisine:Home]
Sliced Beef in Dry Sauce [Cuisine:Home]
Beef in Boil [Cuisine:Home]
Beef Stir-Fried with Fresh Lily [Cuisine:Home]
Beef with Celery [Cuisine:Home]
芹菜炒牛肉 [属于菜系：家常菜谱]
南瓜牛肉 [属于菜系：家常菜谱]
红烧牛肉 [属于菜系：家常菜谱]
土豆烧牛肉 [属于菜系：家常菜谱]
咖哩牛肉 [属于菜系：家常菜谱]
番茄烧牛肉 [所属菜系：家常菜谱]
番茄烧牛肉 [属于菜系：家常菜谱
牛肉丝炒胡萝卜 [属于菜系：家常菜谱]
番茄炒牛肉 [属于菜系：家常菜谱]
红烩牛肉 [属于菜系：家常菜谱]
牛肉片炒洋葱 [属于菜系：家常菜谱]
stewed veal [属于菜系：家常菜谱]
西红茄炖牛肉 [ 菜系：家常菜谱]
红烧牛肉 [属于菜系：家常菜谱]
清炖牛肉 [属于菜系：家常菜谱]
牛肉煮鲜虾 [属于菜系：家常菜谱]
芦笋炒牛肉 [属于菜系：家常菜谱]
芹菜牛肉丝 [所属菜系：家常菜谱]
Beef with radish and turnip stew [属于菜系：家常菜谱]
Beef with radish and turnip stew [所属菜系：家常菜谱]
Beef with turnip stew [所属菜系：家常菜谱]
Shredded Beef with Dried Turnip [Cuisine:Homestyle]
Beef with Pickled Vegetables [Cuisine:Homestyle]
Beef with Spicy Scallion [Cuisine:Homestyle]
Beef with Pot Crispy Sauce [Cuisine:Homestyle]
Beef with Leek [Cuisine:Homestyle].
Steamed Beef with Egg and Potato [Cuisine:Home]
Shredded Beef with Carrot [Cuisine:Home]
Steamed Beef with Black Bean and Bitter Melon [Cuisine:Home]
Steamed Egg with Beef and Shiitake Mushroom [Cuisine:Home]
Shredded Beef with Celery [Cuisine:Home]
Shredded Beef with Garlic [Cuisine:Home]
Beef with Chicken [Cuisine:Home]
Beef with Chives [Cuisine:Home]
Beef with Garlic [Cuisine:Home]
Beef with Chili [Cuisine:Home]
百合牛肉 [属于菜系：家常菜谱]
烤牛肉肉茄子 [属于菜系：家常菜谱]
土豆炖牛肉 [属于菜系：家常菜谱]
牛肉末烧豆腐 [属于菜系：家常菜谱]
苦苣菜拌牛肉 [所属菜系：清新凉菜]
凉瓜瓜拌牛肉 [属于菜系：清新凉菜]
Beef with Soya Bean Paste and Sesame Oil [所属菜系：家常菜谱]
凉瓜牛肉丝 [属于菜系：清爽凉菜]
凉拌香菜牛肉 [属于菜系：清爽凉菜]
干拌牛肉 [属于菜系：清爽凉菜]
牛肉盖浇饭 [属于菜系：精品主食]
牛肉水饺 [属于菜系：精品主食]
青椒牛肉炒饭 [属于 Cuisine: Fine Dining]
Beef Pancake with Aged Peel [Cuisine: Fine Dining]
Beef and Sausage Noodle [Cuisine: Fine Dining]
Beef Risotto with Oyster Sauce [Cuisine: Fine Dining]
Beef and Mushroom Macaroni [Cuisine: Fine Dining]
Beef Pancake with Eggplant Sauce [Cuisine: Fine Dining]
Beef and Vegetable Pancake with Eggplant Sauce [Cuisine: Fine Dining]
Beef and Vegetable Pancake with Aged Pepper [Cuisine: Fine Dining]
Beef Stir-Fry [Cuisine: Staple]Braised Beef Noodle [Cuisine: Staple]
Beef Noodle [Cuisine: Staple]
Beef Burger [Cuisine: Staple]
Beef Burger with Almond [Cuisine: Staple]
Beef Curry with Beef [Cuisine: Patisserie ]
West Lake Beef Soup [Cuisine: Congee & Soup]
Beer Beef Soup [Cuisine: Congee & Soup]
Beef Soup with Tomato Sauce [Cuisine: Congee & Soup]
Tomato Beef Soup [Cuisine: Congee & Soup]
Beef and Vegetable Congee [Cuisine: Congee & Soup]
Beer Beef Soup [Cuisine: Beer Soup]. Cuisine:Delicious Congee Soup]
Beef Soup with Peanut Rice [Cuisine:Delicious Congee Soup]
Beef and Egg Flower Soup [Cuisine:Delicious Congee Soup]
Beef Soup with Peanut [Cuisine:Delicious Congee Soup]
Silkmelon Soup with Beef [Cuisine:Delicious Congee Soup]
Silkmelon Soup with Beef [Cuisine:Delicious Congee Soup]
Beef Soup with Chinese Wolfberry [Cuisine:Delicious Congee Soup]
Scallion Curry Diced Beef Soup [Cuisine: Delicious Congee Soup]Beef and Tomato Soup [Cuisine: Delicious Congee Soup]
Vegetarian Beef Soup [Cuisine: Delicious Congee Soup]
Beef and Vegetable Soup [Cuisine: Delicious Congee Soup]
Beef and Red Soup [Cuisine: Delicious Congee Soup]
Beef and Vegetable Soup [Cuisine: Delicious Congee Soup]
Beef and Bean Curd Soup [Cuisine: Congee Soup]
Beef Stew [Cuisine: Congee Soup]
Beef Congee with Egg [Cuisine: Congee Soup]
Beef and Spinach Soup [Cuisine: Congee Soup]
Beef and Potato Soup with Tomato [Cuisine: Congee Soup]
Coconut Potato Beef Soup [Cuisine: Beauty]
Beef in Red Wine Casserole [Cuisine: Beauty]
Tomato Beef Soup [Cuisine: Weight Loss]
Healthy Beef Congee [Cuisine: Weight Loss]
Shredded Beef with Sweet Pepper [Cuisine: Pregnant Women's]
Beef with Osmanthus and Cinnamon Soup [Cuisine: [菜系：孕妇菜谱]
牛肉末炒芹菜 [属于菜系：孕妇菜谱]
牛肉片炖卷菜 [属于菜系：产妇菜谱]
红烧牛肉土豆 [属于菜系：幼幼儿菜谱]
豆豉牛肉末 [属于菜系：幼幼儿菜谱]
汉堡牛肉饼 [属于菜系：幼兒菜谱]
< p>胡萝卜炖牛肉 [属于菜系：药膳偏方]芦荟汁煎牛肉 [属于菜系：药膳偏方]
爆炒蜗牛肉 [属于菜系：药膳偏方]
京醬牛肉丝便当 [属于菜系：日本料理]
京酱牛肉丝便当 [属于菜系：日本料理]
牛肉柳川风 [ Cuisine：Japanese]
腐皮牛肉寿司 [Cuisine：Japanese]
牛肉冷汤面 [Cuisine：Korean]
苹果炒牛肉片 [Cuisine：韩国料理]
牛肉泡白菜 [Cuisine：韩国料理]
白果烧牛肉 [Cuisine：韩国料理]
Roasted Beef [Cuisine: Korean]Korean Roast Beef [Cuisine: Korean]
Korean Beef Patties [Cuisine: Korean]
Seared Beef Steak [Cuisine: American]
Beef Tacos [Cuisine: American]
Beef Toast Burger [Cuisine. American Recipes]
Roasted Beef Tenderloin [Cuisine: American]
American Beef Satay Skewers [Cuisine: American]
Beef Meatball Soup [Cuisine: French]
Corned Beef Sandwiches [Cuisine: French]
Cream of Diced Beef and Tomato Soup [Cuisine: French]
Beef with Onion and Black Pepper [Cuisine: Mexican]Mexican Beef Roast [Cuisine: Mexican]
Beef Stir-Fry with Salsa [Cuisine: Italian]
Vietnamese Roasted Beef Slices [Cuisine: South East Asian]
Beef Hot Pot Noodles [Cuisine: South East Asian]
Beef Stewed in Beer [ [Cuisine: Other]
Beef Curry with Rice [Cuisine: Other]
Belgian Beer-Braised Beef [Cuisine: Other]
Hungarian Beef Risotto [Cuisine: Other]
Austrian-Style Roasted Beef Steak [Cuisine: Other]
Lemon Tender Beef 1 [Cuisine: Beauty Recipes]
Braised Beef Over Rice [Category: Fine Dining Staple]
Thanks!