Calories (calories) 52

Potassium (mg) 119

Carotene (mcg) 20

Carbohydrate (g) 13.5

Phosphorus (mg) 12

Calcium (mg) 4

Magnesium (mg) 4

Vitamin C (mg)4

Vitamin A (mcg)3

Vitamin E (mg)2.12

Sodium (mg)1.6

Dietary Fiber (g)1.2

Iron (mg)0.6

Niacin (mg)0.2

Fat (g)0.2

Protein (g) 0.2

Zinc (mg) 0.19

Selenium (mcg) 0.12

Copper (mg) 0.06

Vitamin B1 (mg) 0.06

Manganese (mg) 0.03

Vitamin B2 (mg) 0.02

There is a saying in the United States that goes something like this "An apple a day keeps the doctor away from me" suggests an apple a day, and is best eaten in the morning

Because "a golden apple in the morning, a silver apple at noon, and a rotten apple in the evening.