No, on the contrary, it will help to lose weight. Milk can not only replenish the human body must nutrients, but also for women to supplement calcium, is a very good slimming and nourishing good. Milk as a "beauty product", can be in the fitness at the same time, effectively improve the condition of the skin dark, to achieve whitening of the skin. Three glasses of pure milk a day is essential. Milk weight loss principle Research in three hundred and twenty-three in the age of nine to fourteen years of age in Hawaii adolescent girls, the results show that they only need to drink half of the amount of milk recommended by the U.S. Food Guide every day will be able to effectively reduce weight and reduce waistline. The investigators also found that drinking an extra glass of milk or eating a small piece of cheese (containing about 300 milligrams of calcium) over a period of time reduced abdominal fat by 1.3 centimeters and weight loss by nearly 1 kilogram. Although the participants in the study were adolescent girls, Novatny said that drinking more milk to lose weight should have the same effect on men. University of Hawaii nutritionist Novatny agreed with the above statement, she believes that drinking more milk can help people to maintain a slim figure, but also to balance the weight. However, she also reminded people to drink milk, but also reduce the intake of soft drinks, so as not to offset the effect of milk.