Ingredients: chicken feet1000g.
Seasoning: onion10g, ginger10g, garlic 5g, salt 20g, star anise 3g, pepper 3g, cinnamon 3g, cooking wine 5g, soy sauce10g, red pepper 8g, water150g, sugar.
Practice:
1. After cleaning the chicken feet with clean water, soak them in clean water for 30 minutes, mainly to drain the blood in the chicken feet to avoid the fishy smell of the processed finished products.
2. After boiling the water, put the chicken feet into the water for 3-5 minutes.
3. Put a proper amount of cooking oil in a hot pot, put the drained chicken feet in, add red pepper, onion and ginger and stir fry for 3 minutes.
4. Add an appropriate amount of boiling water, star anise, pepper and cinnamon to cook. After cooking for 10 minute, add salt, sugar, soy sauce and cooking wine, and collect soup with strong fire. Add garlic slices, monosodium glutamate and soy sauce before taking out.
Features: The finished product is brownish red in color, mellow in taste and soft and rotten in texture. Chicken feet with soy sauce is the most popular dish, which is cheap and helpful for digestion. There are so many dishes in the small restaurant in the northeast that chicken feet with sauce should be regarded as one dish.
nutritive value
Rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; Increase satiety. Rich in protein, it can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.
Edible efficacy
1, removing fat and lowering blood pressure: chicken feet can soften and protect blood vessels, and have the effect of reducing blood lipid and cholesterol in human body.
2, beauty and skin care: chicken feet enhance skin tension and eliminate wrinkles.