Now many young people are light eaters, meals are less oil and less salt, because the only way to eat to ensure that the fat content will not increase, easy to lead to the human body fat, even in the usual time to eat meat is also boiled in white water, boiled beef in white water will have no flavor, and is very bad for the taste, long time to eat will not be nutritious, in the time of the boiled beef in white water, it is better to learn a Szechuan cuisine boiled Beef practice is both delicious and delicious, and not easy to get fat.

Sichuan boiled beef

Materials

Main ingredient: 500 grams of beef,

Supplementary ingredients: 100 grams of rape, 50 grams of garlic,

Seasoning: 30 grams of vegetable oil, 15 grams of wine, 5 grams of dark soy sauce, 5 grams of corn starch, 10 grams of soy sauce, 10 grams of chili peppers (red, sharp, dry). Pepper 5 grams, 5 grams of green onions, 3 grams of ginger, 5 grams of white garlic

Practice

1. Wash the beef slices, add corn starch, salt, cooking wine, old soy sauce and mix well;

2. greens, green garlic are clean and cut into segments;

3. pan heat, put the dried chili peppers, peppercorns stir-fried to crisp over a small fire, removed to cool;

4. pepper Crushed, pepper section;

5. Onion cut flowers, ginger, garlic slices;

6. frying pan oil hot, down into the onion flowers, ginger and garlic slices, soybean paste stir-fried, add the right amount of water, add refined salt, monosodium glutamate, green garlic section, rape section boil;

7. Fish out of the green garlic, rape loaded into a soup bowl;

8. Beef slices into the boiled soup, cook over high heat to beef Cooked through, pour into the soup bowl, sprinkle with chili pepper segment, pepper end;

9. frying pan injected with oil to heat, add dried chili peppers, pepper grains frying out the flavor, pouring into the soup bowl can be.

Authentic Boiled Beef

Introduction juice red flavor thick, smooth beef, spicy spicy.

Materials

Beef thigh meat, lettuce, green onions, bean paste, peppercorns, dried chili peppers, cornstarch, broth, red oil, chicken broth, soy sauce, mash sauce

Methods

1, lettuce, wash, break into small pieces, and put into a bowl.

2. Remove the tendons from the beef and cut into thin slices. Add salt, chicken broth, soy sauce, and cornstarch to evenly coat.

3, pot of oil, add dried chili peppers, peppercorns stirring until the chili is brownish-red, pour in the bean paste, stir fry.

4, put green onions, mash juice and stock.

5, high heat boil, put down the beef slices until cooked.

6: Serve in a bowl with lettuce and drizzle with red oil.