Bamboo fungus is a delicious food, what people are not suitable for eating bamboo fungus? In recent years, straw mushrooms have taken the market by storm with their stomach nourishing properties. The fungus that Xiao Xi is talking about today is shaped like a chiffon dress. It is the favorite of the ethnic minorities in Yunnan. It is bamboo fungus. Bamboo fungus has high nutritional value and outstanding "oil scraping" function. Stewed bamboo fungus can not only fully retain its flavor, but also not easy to lose nutrients. Bamboo fungus is also known as the "Queen of Mushrooms". It is also known as bamboo fungus, bamboo ginseng, bamboo meat, veiled mushroom, netted fungus, bamboo girl and long-skirted fungus.
100 grams of bamboo fungus, containing 20.2 grams of protein, which is higher than the protein content of ordinary fish. It has 2.6 grams of fat, 38.1 grams of carbohydrates and 8.4 grams of dietary fiber. It also contains a variety of vitamins and minerals, including 567 grams of potassium, 134 grams of magnesium, and 60.2 grams of zinc. Bamboo tanning can reduce the accumulation of abdominal fat, thereby protecting the liver "scraping" effect; rich in protein, can improve the body's immunity; in addition, bamboo tanning has anti-tumor and anti-cancer effects. However, people with bamboo sunny-side up constitution and people with weak spleen and stomach should eat less. Bamboo sun contains crude protein, ash, crude fiber, crude fat, carbohydrates, various minerals and vitamins.
The high amino acid content in bamboo fungus is also related to its delicious flavor. When it comes to fungi, bamboo fungus is a staple on the table, so it is often used to entertain guests. People in general can eat bamboo fungus, especially obese people, patients with high blood fat, patients with low immunity, cancer patients and brain workers. However, bamboo fungus is cold in nature and should not be eaten by people with cold spleen and stomach. In addition, there is a kind of bamboo called yellow skirt bamboo is poisonous, should not be eaten.
Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins and so on. When cooking, whether it is cold, fried or boiled soup, there is a fresh fragrance, is one of the favorite delicacies; fried bamboo shoots and meat is particularly delicious, bamboo shoots braised pork is made of bamboo shoots, braised pork and other main ingredients, belongs to a very common home cooking.