This article directory at a glance: 1, the efficacy of the sea bird's nest can improve sleep 2, the efficacy and function of the sea bird's nest under the sea bird's nest what effect and function 3, the practice and efficacy of the sea bird's nest sea bird's nest efficacy and practice is how to 4, the wild undersea bird's nest Coral Grass should be how to do it? 5, the efficacy of the sea bird's nest under the sea bird's nest and practice sea bird's nest efficacy can improve sleep can be.
Submarine bird's nest is a kind of natural superior seaweed, because of the high nutritional value, gelatinous thick like bird's nest, so it is called "submarine bird's nest".
It is also called coral grass because it is shaped like coral, and it is also known as chicken's foot vegetable and pearl vegetable.
Since ancient times, it has been regarded as one of the secret recipes for immortality and longevity by the coastal areas of Southeast Asia.
Coral grass, which can be called undersea bird's nest, is very demanding on the growth conditions and must be grown in pollution-free waters, and is extremely valuable and rare due to its limited production and difficult harvesting process as a result of its operation in the sea.
1. Natural water-soluble dietary fiber - detoxification and lipid lowering: The dietary fiber content of the undersea bird's nest is as high as 88.6%, with a pH value of 7.6, alkaline, which is an unparalleled high-quality natural health food.
Water-soluble dietary fiber can stimulate intestinal peristalsis, which is conducive to defecation, and can effectively prevent constipation and hemorrhoids; it can prevent the occurrence of coronary heart disease and other cardiovascular diseases, and prevent the formation of gallstones.
Improve intestinal flora, prevent intestinal cancer, appendicitis, etc., but also lower cholesterol, lower high blood pressure, lower blood sugar, detoxification, diuretic, is a gastrointestinal scavenger.
Water-soluble dietary fiber can also produce a sense of satiety, is very effective in healthy weight loss food.
2. Plant collagen - beauty and bone health: plant collagen can help the skin lock moisture, keep the skin always moist, tender, bright state.
At the same time collagen is absorbed by the skin, it can tighten the skin, reduce pores, and minimize fine lines! Plant collagen in turn helps bone health, strengthens joints, reduces shoulder aches and mends joints.
From a young age, we emphasize the importance of plant collagen supplementation to keep our bodies young and fit.
3. Rich in minerals - blood replenishment and cancer prevention: Submarine bird's nest has the highest content of sodium, potassium, iron and calcium.
It also contains traces of copper, zinc, magnesium and manganese, which are needed by the human body. With proper supplementation of iron, the blood will become weakly alkaline from acidic to alkaline after blood enhancement and cleansing, improving metabolism, and making the body less prone to fatigue.
Calcium is the most important element in the construction of bones, and proper supplementation of calcium can help children, pregnant women, menopausal women and the elderly, and can prevent anemia.
A lack of zinc in the human body can lead to metabolic disorders, abnormal physiological functions, and impaired growth and intellectual development.
Submarine bird's nest can well prevent various modern civilization diseases.
The fucoidan, which constitutes the viscous component of submarine bird's nest, can effectively inhibit the proliferation of cancer cells. So far, the fucoidan in submarine bird's nest is the only food that can cause cancer cells to die on their own.
4. Sea enzymes - cleansing blood and nourishing the liver: The nutritive value of the sea enzymes of submarine bird's nest is far better than that of bird's nest, shark's fin, yam and yam. bird's nest, shark's fin, yam and other edible seaweeds.
Sea Enzyme has anti-inflammatory, antiseptic, resurrection of cells and purification of blood, and can be tightly attached to the intestinal wall on the discharge of persistent feces, and will be the body of the intestinal tract and the stomach wall clean, so that the liver functions normally, enhance the immune system, promote metabolism, when the body of unnecessary waste eliminated weight loss of nature, the small abdomen and hips will also become significantly smaller.
What are the effects and functions of submarine bird's nests? 1, natural water-soluble dietary fiber, detoxification and lipid reduction.
The dietary fiber content of submarine bird's nest is as high as 88.6%, PH value 7.6, alkaline, which is an unparalleled quality natural health food.
Water-soluble dietary fiber can stimulate intestinal peristalsis, which is conducive to defecation, and can effectively prevent constipation and hemorrhoids; it can prevent the occurrence of coronary heart disease and other cardiovascular diseases, and prevent the formation of gallstones.
Improve intestinal flora, prevent intestinal cancer, appendicitis, etc., but also lower cholesterol, lower high blood pressure, lower blood sugar, detoxification, diuretic, is the gastrointestinal scavenger.
Water-soluble dietary fiber can also produce a sense of satiety, is very effective in healthy weight loss food.
2, plant collagen, beauty and bone health.
Plant collagen can help the skin lock moisture, keep the skin at all times moist, tender, bright state.
At the same time collagen is absorbed by the skin, it can tighten the skin, reduce pores, and lighten fine lines! Plant collagen in turn helps bone health, strengthens joints, reduces shoulder aches and mends joints.
From a young age, we emphasize the importance of plant collagen supplementation to keep our bodies young and fit.
3, rich in minerals, replenish blood and prevent cancer.
Submarine bird's nest has the highest content of sodium, potassium, iron and calcium.
It also contains traces of copper, zinc, magnesium and manganese, which are needed by the human body. With proper supplementation of iron, the blood will become weakly alkaline from acidic to alkaline after blood augmentation and cleansing, which improves the metabolism and makes the person less prone to fatigue.
Calcium is the most important element in the construction of bones, and proper supplementation of calcium can help children, pregnant women, menopausal women and the elderly, and can prevent anemia.
A lack of zinc in the human body can lead to metabolic disorders, abnormal physiological functions, and impaired growth and intellectual development.
Submarine bird's nest can well prevent various modern civilization diseases.
The fucoidan, which constitutes the sticky and smooth component of bird's nest under the sea, can effectively inhibit the proliferation of cancer cells, and so far, the only food that can cause cancer cells to die on their own is the fucoidan in bird's nest under the sea.
Sea Bird's Nest Practice and EffectivenessSea Bird's Nest Practice and Effectiveness is how to 1. Sea Bird's Nest is a kind of natural coral grass, because of the high nutritional value, gelatinous thick like bird's nest, so it is also known as the "seabed bird's nest".
It is shaped like coral, so it is also called coral grass, chicken feet vegetables, pearl vegetables, with beauty, blood and liver, laxative effect.
2, sea bird's nest is rich in collagen, can remove wrinkles, lighten dark spots, more detoxification effect, can make the skin lock water, tighten, restore elasticity.
3, sea bird's nest contains sea enzyme, has the effect of blood cleansing and liver nourishment, can be tightly attached to the intestinal wall on the discharge of persistent feces, and intestinal and gastric lining to clear clean, can help to restore liver function.
4. The high dietary fiber content of edible bird's nest can keep the intestinal tract smooth, and can also induce a large number of beneficial bacteria in the intestinal tract, which can help digestion and promote the excretion of waste.
5. Sea Bird's Nest contains collagen, sea enzyme, dietary fiber, as well as iron, calcium, zinc, magnesium, potassium, phosphorus and other minerals needed by the human body, as well as Vitamin B12, Vitamin C, Vitamin E, biotin and niacin.
The collagen in it improves the phenomenon of wrinkles and dark spots, and increases the skin's water retention, tightness and elasticity.
6, the practice of sea bird's nest: Ingredients: sea bird's nest 4 two, two granulated sugar 5 tbsp, lemon moderate, 2 tbsp honey.
Prepare dry bird's nest, lemon, sugar and honey.
Rinse the dried bird's nest with water for 3.4 times to remove the sand and seafood from the dried bird's nest.
Place a 28cm deep pot with 1/3 tap water and boil the bird's nest for 40 minutes on medium heat.
Add the boiled bird's nest to the tap water and add it to 8 minutes of the pot and cook it for 30 minutes on medium heat. Strain the bird's nest and put it into separate pots to cool down.
After cooling, put it in the refrigerator for 2.3 hours, and then when the bird's nest becomes frozen, it will be very elastic when you touch it, that's the time to finish the original bird's nest.
Add lemon juice. Add lemon juice, honey and sugar water. The water will be added with lemon juice, honey, and sugar water to complete the taste of the bird's nest.
How to make wild underwater bird's nest with coral grass? Practice: soak the coral grass (about 4 hours) and snow fungus soaked well, all the ingredients are put into the water and boil together, after the water boils, adjust the fire to boil for another 15 minutes, then put the rock sugar and boil for another 5 minutes to stop the fire.
One, the first coral grass soaked well (about 4 hours), soaked into the following style
Two, snow fungus soaked well, all the ingredients are put into the water together in the pot, the water boils after the transfer of the fire and then boiled for 15 minutes after the rock sugar and then boiled for 5 minutes can be put off the fire.
The seabed bird's nest soup, as daily nourishment and health care food, its efficacy is not worse than bird's nest Oh.
Not only can the gas, blood, but also health care gastrointestinal function, eliminating toxins in the body, and then to achieve the effect of beauty, it can be said to be a multi-purpose, it is worth a try!
The efficacy and practice of submarine bird's nest submarine bird's nest is shaped like a coral so it is also called coral grass, also known as chicken feet vegetables, pearl vegetables.
So what are the effects of submarine bird's nest? The practice of submarine bird's nest is how? Let's take a look together with me!
Submarine bird's nest health nine
1, collagen
Submarine bird's nest is rich in collagen, with the improvement of wrinkles, lightening the role of dark spots, but also has an obvious detoxification effect, for the skin locking, firming, restoring the elasticity of the skin has a more pronounced effect; more in the stomach and stomach can be tightly attached to the gastrointestinal villi, smooth stomach and intestines, it really is the super beauty of the holy grail.
2. Sea enzyme
Sea bird's nest contains sea enzyme with anti-inflammatory, antiseptic, resurrection of cells and purification of the blood, can be tightly adhered to the intestinal wall on the discharge of persistent feces, and will be the body of the intestinal tract and the stomach wall to clear, so that the liver function is normal, to enhance the immune system, and to promote the metabolism.
When unnecessary waste is eliminated from the human body weight is naturally reduced, and the belly and hips become significantly smaller.
3, Minerals
Bird's Nest is grown in the wetland of the coast, and the seawater it absorbs is evaporated by the sun, and only one metric ton of seawater accumulates one metric ton of enzymes and minerals, which can be used for self-purification.
The enzymes and minerals contained in the bird's nest under the sea work together to clear the intestines of all diseases.
This is the reason why undersea bird's nest is able to remove the constipation.
4, dietary fiber
The dietary fiber content of bird's nest under the sea is as high as 88.6%, with a pH value of 7.6, alkaline, and the dietary fiber is known as the "green scavenger", which can keep the human intestinal tract smooth and the skin healthy.
Dietary fiber can induce a large number of beneficial bacteria in the intestinal tract, so that the intestinal bacteria in the direction of human health, reducing the production of carcinogenic substances.
Dietary fiber in the body can help digestion and promote the excretion of waste, to avoid the growth of harmful bacteria in the body, with the role of intestinal rectification.
5, iron
Iron is the core element of hemoglobin in the blood, iron is not enough, hemoglobin is not enough, will produce anemia, fatigue, forgetfulness and other phenomena, appropriate supplementation of iron, blood by the blood and clean up, the body will be acidic into alkaline, improve metabolism, people are not easy to fatigue.
Submarine bird's nest is rich in iron, which is 400 times that of pig liver.
6. Calcium
Calcium is the most important element for building bones. Proper supplementation of calcium is good for children, pregnant women, menopausal women and the elderly, and can prevent anemia, osteoporosis, and solve the modern civilization diseases such as back pain for many years.
It plays an important role in maintaining the normal physiological functions of human body's circulatory, respiratory, nervous, digestive, endocrine, skeletal, urinary, immune and other systems. The calcium content of bird's nest at the bottom of the sea is 5.5 times more than that of seaweed, 9.3 times more than that of purslane, 37 times more than that of minnow's liver, and 600 times more than that of pork spare ribs.
7, zinc
Zinc is an important essential trace elements, about 80 kinds of enzymes and 14 kinds of activators related to zinc.
A lack of zinc can cause a series of metabolic disorders in the body, abnormal physiological functions, growth and intellectual development.
Not only children need to supplement zinc, but also adults.
The zinc content of submarine bird's nest is also quite surprising, with zinc content 3.5 times that of kelp, 6 times that of wakame, and 1.5 times that of nori.
8. Vitamins
Submarine bird's nest contains the most vitamin B12, vitamin C and vitamin E, as well as rich biotin and nicotinic acid, which can maintain the healthy growth of epithelial tissues and reduce the pigmentation spots.
The methionine and cystine content in bird's nest under the sea is rich, which can prevent the skin from drying out. Eating it regularly can also make the dry skin glossy, and the oily skin can improve the oil secretion.
9, fucoidan
Seaweeds can be roughly divided into green algae, cyanobacteria, red algae, brown algae, and these four types of seaweeds to brown algae containing fucoidan (polymer polysaccharide, rich in dietary fiber) is the most, the seabed bird's nest belongs to the fucoidan.
The fucoidan in bird's nest under the sea can effectively inhibit the proliferation of cancer cells, and so far, the fucoidan in bird's nest under the sea is the only one that can make the cancer cells die on their own.
How to eat seabed bird's nest
Preparation materials: seabed bird's nest, snow fungus, jujubes, goji berries, rock sugar
Practice:
1. Take about 10 grams of seabed bird's nest, put it into a container and add 500 ml of room-temperature water, soak it for 12 hours or more
2. Take a small amount of ginger to add into the water and soak it to remove part of the fishy smell (according to personal preference). Personal preference to choose whether to add ginger soak)
Eating method:
1. 10 grams of seabed bird's nest and a number of snow fungus respectively, soak well, cleaned and spare
2. 500ml of room temperature water in a pot, add an appropriate amount of jujubes, goji berries and boil, and then the seabed bird's nest into the boiling water and stir until completely dissolved, the mixing process does not need to cover the lid, and then put the snow fungus to cook. cover, then put the snow fungus and cook for 5 minutes, add the right amount of rock sugar to taste.
(According to personal preference, it can be eaten hot or chilled in the refrigerator)
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