2, white radish with kelp: If you want to reduce phlegm and swelling, you can stew these two ingredients together; At the same time, it can prevent goiter.
3, white radish with mutton: mutton is recognized as a sacred product to dispel cold, but it is easy to get angry when eating too much, so it is necessary to add white radish to make the two nutrients complementary, and it can also achieve the effects of relieving boredom, resolving phlegm and purging fire.
4, white radish with crucian carp: this is a health dish that Chinese medicine thinks, and it also has a therapeutic effect. This soup is milky white after baking, and I am particularly interested in it. Eating it can also strengthen the spleen and promote diuresis.
5, white radish with tofu: This double white stew is definitely a low-calorie and high-protein product, and it is also the best choice for this group! When making this soup, slice the white radish and ginger, blanch with boiling water and turn the heat down. Add diced tofu to the radish when it softens, stew for 5 to 10 minutes, and add seasoning and chopped green onion. Hurry to the vegetable market and pick a fresh white radish. The surface is hard when weighing, because white radish is more delicious than ginseng!
Can white radish be eaten raw? It's simple. You can eat it raw, but eat it in the right place! Most people like to cook with white radish stew, which can reduce the spicy taste. White radish is especially good for people with weak constitution, especially for the elderly and children who are prone to catch a cold; Eating white radish can not only replenish water, but also stimulate appetite, which is effective for relieving cough, resolving phlegm and catching cold.
How to eat white radish raw is the best 1. The sweetest part of white radish is in the middle part, where the sugar content is high and the texture is crisp and tender, which is the best taste of the whole white radish. So this part can be eaten raw. If it is used to make salads or cold dishes, it is particularly crisp and delicious. Of course, you can use it to stir-fry hot dishes and make soup!
2. From the middle to the end, this part contains more amylase and mustard oil, so it tastes spicy. Friends who like spicy food may wish to eat this paragraph raw; As for people who don't like spicy white radish, it can be used for frying or mixed into stuffing, which is more convenient to eat. In fact, the spicy taste of white radish has the function of invigorating stomach and promoting digestion.
I also want to remind everyone that people who are not used to cold food and people with weak spleen and stomach function should eat white radish while it is hot! Stewing is the best hot food! Let's take a look at the matching effect of white radish and other materials.