What are the benefits of bananas
What are the benefits of bananas, life we can often see there are a lot of fruits, I believe that we know more about bananas, bananas have a lot of benefits, not just to say that to promote digestion, the following I answered the question of what are the benefits of bananas, together to see.
What are the benefits of bananas1
A. What are the benefits of eating bananas
1, eating bananas to prevent high blood pressure
Prevention of high blood pressure is an important benefit for people to eat bananas, because bananas are a kind of high-potassium fruits, which can accelerate the sodium in the human body. metabolism, and the amount is too high, which is a very important factor leading to increased blood pressure in the human body. Eating some bananas can keep your blood pressure healthy and stable and can effectively reduce the incidence of hypertension.
2, eat bananas laxative
This is also one of the important benefits of people eating bananas. It contains a large amount of dietary fiber, which can promote intestinal peristalsis and improve the body's digestive ability, which can accelerate the body's metabolism, and people eat more bananas in the fasting state, which can accelerate the formation of stools and discharge. Body, it can play an important role in clearing the intestines and detoxification.
3, eat bananas to lose weight and slim down
Eat more bananas in daily life can also lose weight, because bananas are low-calorie fruits that contain a large amount of dietary fiber, which can increase the sense of fullness in the body after eating, which can reduce the body's 'intake of other foods, this fruit can Also accelerate the burning of fat and metabolism of the body. prevent the accumulation of fat in the body and tends to have a significant impact on weight loss.
Second, the bad side of eating bananas
People eat 1 or 2 bananas a day, there is no harm to the body, but if you eat bananas in excess, it is easy to lead to the weakness of the spleen and stomach, and it will lead to a decline in digestive function. This is the reason why women are prone to bananas during menstruation. Menstrual cramps, these are some of the adverse symptoms that people often experience after eating bananas. They are also important disadvantages of eating bananas for people.
What are the benefits of bananas21, promote digestion
Usually eat bananas can supplement a variety of essential nutrients for the human body, because bananas do not only contain a lot of sugar, the substance also contains a number of natural active enzymes can promote the secretion of gastric acid, but also accelerate the metabolism of the food in the body and the decomposition of the body, which can improve the human digestive ability and protect the mucosa of the stomach. It can improve the digestive ability of human body and protect the mucous membrane of stomach. In addition to these nutrients, bananas are also rich in minerals and a variety of amino acids, as well as a large number of carbohydrates and dietary fiber, these substances can meet the body metabolism on the need for nutrients, but also can be cleansing and detoxification, cancer prevention.
2, to prevent coronary heart disease
Usually the number of cholesterol in the body is too high, and later will cause coronary heart disease or atherosclerosis, if you usually eat more bananas, you can prevent these diseases. Because bananas can effectively clean up the cholesterol accumulated in the body, can purify the blood can also reduce, the human body to the fat absorption and intake, which also reduces the occurrence of coronary heart disease and high blood fat chance.
3, to prevent gastric ulcers
Gastric ulcers are the most common digestive diseases in human life, which often lead to gastric hemorrhage or decreased digestive capacity, and in severe cases, can also lead to gastric cancer, if you can usually insist on eating more bananas, can effectively prevent gastric ulcers from occurring, because the bananas contain a trace component that stimulates the regeneration and reproduction of the mucosa. It stimulates the regeneration and reproduction of the gastric mucosa, and also reduces the damage caused by viruses to the gastric mucosa and inhibits the occurrence of ulcers.
4, the treatment of hypertension
Hypertension is also an important role of the banana, because the banana is a kind of high potassium and low sodium fruits, usually people use it after the absorption of rich trace elements of potassium, this substance into the human body, not only to maintain the balance of the human body's internal environment of the valence of the quantity, but also promote the body's excess sodium trace elements. Discharge. The sodium is an important component of high blood pressure and body edema, so people eat bananas to remove the sodium in the body after the high blood pressure can be reduced.