How to stir-fry spinach? It's crisp and refreshing, and the whole family can't get tired of it. Next, I would like to introduce you to this alkaline vegetable, which is not only the cheapest vegetable in early autumn, but also the most nutritious ingredient. Stir-fried in a pan will be crisp and delicious. This kind of fruit and vegetable is the spinach stalk that everyone likes to eat. According to scientific research, the calcium content in water spinach is very high, which is 10 times that of chicken with the same quality. Therefore, spinach stalks are also called "pure natural calcium bank" by many elderly people. Next, Master Hu will simply make a fried spinach stalk and follow my instructions to ensure that all the children at home love it.

Prepare food in advance: 500g of spinach stalks, 5g of millet spicy, 5g of pickled peppers, 5g of garlic cloves, 2g of monosodium glutamate, 2g of pepper noodles, 5g of laoganma, 5ml of soy sauce, edible salt and vegetable oil. Method of frying spinach:

Step 1: Knead the stems of Ipomoea aquatica into 4cm strips, then tear off every rhizome of Ipomoea aquatica, and then clean Ipomoea aquatica with water for later use.

Step 2: put 3 grams of edible salt into the water spinach, then repeatedly grab the water spinach 8 times up and down, and then let the water spinach stand for 5 minutes. When the time is up, pour the salt water for later use.

Step three, heat the vegetable pot, and then put the oil into the pot. When the oil is boiled for 7 minutes, put the millet, pickled pepper and garlic cloves into the pot and stir-fry until fragrant, and then put the stems of water spinach into the pot and stir-fry for 30 seconds.

Step 4: After 20 seconds, put monosodium glutamate, Laoganma and soy sauce into the pot and fry for another 20 seconds. Finally, point a little boiling water along the pot and fry for 10 second.

Skills of frying water spinach stalks: When frying water spinach stalks, marinate the water spinach stalks with edible salt for 5 minutes, which can consume the water in the water spinach stalks, thus making the fried water spinach more fragrant and crisp. When frying water spinach, it is suggested that you add a little pickled pepper (if there is no pickled pepper, use Chili sauce instead), which will make the cooked water spinach stems taste more delicious. When the spinach is to be fried, be sure to add a little water along the side of the pot, so that the spinach can be filled with the right amount of water, thus making the spinach more moist.