Spinach Stir-Fry in Raw

Main Ingredients

Spinach 500 grams.

Accessories

45 grams of vegetable oil (divided into two times), 7 grams of refined salt, 6 grams of sugar, 2 grams of monosodium glutamate.

Method of Preparation

(1)Pick the yellow leaves and roots of spinach, wash it, and cut it into 3-centimeter-long segments.

(2) will be a frying pan on a high flame, pour 30 grams of vegetable oil, burned to eighty percent of the heat (see smoke), spinach into the pan stir fry a few times, the vegetables are soft and nearly cooked, add salt, sugar, and then into the monosodium glutamate and 15 grams of vegetable oil, stir-frying two that is into.

Spinach with ginger

Main ingredients

Spinach 250 grams.

Accessories

20 grams of vinegar, 10 grams of ginger, 1.5 grams of salt, 2 grams each of monosodium glutamate and green onion, 0.5 grams of starch, 15 grams of oil, 5 grams of sesame oil.

Method of Preparation

(1) Wash the spinach and split it in the center; cut the scallions into pieces.

(2) Put ginger juice, vinegar, salt, monosodium glutamate, a little water and starch in a small bowl, mix well and add sesame oil.

(3) frying pan on the fire, put the oil, the onion sautéed flavor removed, put the spinach sautéed, fried, cooked, cooked the bowl of juice, quickly stir fry, you can get out of the pan.