Hypertension is a chronic disease that often occurs in human beings. Eating more celery at ordinary times can lower blood pressure, because celery is not only a green vegetable with low fat and low calorie, but also rich in dietary fiber and various trace elements. Eating more celery can absorb some alkaline components or promote blood vessel dilation to speed up blood circulation, which can slowly lower blood pressure and restore blood pressure to a normal state. However, after blood pressure returns to normal, it is necessary to reduce the consumption of celery to avoid hypotension caused by eating too much celery.
First, hawthorn
Eating hawthorn at ordinary times can lower blood pressure. It is also called hawthorn, and it is a kind of fruit with rich nutrition. This fruit has a strong sour taste, which can stimulate appetite, promote digestion, promote blood circulation and remove blood stasis, purify blood, accelerate blood circulation and promote coronary artery dilation. Eating hawthorn regularly can prevent arteriosclerosis and hyperlipidemia, and can also slowly lower blood pressure, which will make blood pressure and blood lipids return to normal, which has obvious benefits for maintaining human cardiovascular health.
Second, cabbage
Eating more cabbage can also lower blood pressure, because cabbage contains natural antihypertensive components, and eating cabbage often will slowly return blood pressure to normal. In addition, cabbage is also rich in dietary fiber and various trace elements and minerals. People can improve cardiovascular health and function, nourish myocardium and improve heart function after eating cabbage, which will keep human blood pressure in a normal and stable state.
Third, pine nuts
Eating more pine nuts can lower blood pressure, because pine nuts are a kind of healthy food rich in unsaturated fatty acids. The linoleic acid, linolenic acid and other substances it contains will evolve blood after entering the human body, clean up the fat and cholesterol in the blood, and the disease can speed up blood circulation, soften blood vessels, and slowly return human blood pressure to normal. Eating pine nuts regularly can also prevent atherosclerosis, hyperlipidemia and thrombosis.
Fourth, food cannot replace medicine.
Although eating more of these foods mentioned above, the food that can lower blood pressure is not equal to medicine, and it cannot replace antihypertensive drugs. Those who need to take antihypertensive drugs for a long time under the guidance of doctors should not blindly change their antihypertensive methods, let alone stop taking drugs without authorization, otherwise there will be serious consequences.