Women can eat wolfberry during menstruation. Wolfberry is suitable for people with weak constitution and poor resistance. It has good nourishing and therapeutic effects. Has high nutritional value.

If women have irregular menstruation or amenorrhea, they can use black wolfberry to regulate the treatment, which will help to a certain extent and the effect is very obvious. But it is best to choose whether to eat black wolfberry for treatment based on the doctor's advice.

Effects of eating black wolfberry during menstruation:

1. Promote menstrual blood discharge

Black wolfberry has a warming effect and can effectively help the human body promote blood circulation and remove blood stasis. When women are menstruating, it is easy for some congestion to accumulate. Eating black wolfberry can help the discharge of menstrual blood, and can also prevent congestion from accumulating, so that blood circulation can be unobstructed. Not only that, it can also improve the complexion of the face.

2. Promote sleep

After menstruation, women do not sleep very well. Not only will they have problems with sleep quality, but they will also have difficulty falling asleep. Black wolfberry can Help women improve this situation. Because black wolfberry is rich in anthocyanins, anthocyanins have a protective effect on the brain and can prevent the brain from chemical damage, thus improving the quality of sleep.

3. Beauty care

Women generally age more when they menstruate, and the anthocyanins contained in black wolfberry are also natural antioxidants, which can prevent the skin from being damaged by aging. UV damage can also remove harmful substances from the skin. This will have a beautifying effect, make the skin age more slowly, and reduce the occurrence of wrinkles.

Extended information:

Foods that cannot be eaten during menstruation? Pay attention to the 7 major dietary taboos during menstruation

1. Crabs

Crabs are sexier It is cool and can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.

2. Milk

Cheese is the source of dysmenorrhea: such as milk, cheese, cream, yeast milk, these foods will destroy the absorption of magnesium.

3. Field snails

Snails are very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

4. Chocolate

Chocolate can make you lose control of your emotions. Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, chocolate will also increase your need for vitamin B. At the same time, sugar consumes B vitamins and minerals in the body, making people more likely to eat sugary foods.

Eating high-sugar sweets not only fails to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar, aggravating the uncomfortable feeling.

5. Soda

Many women who like to drink carbonated drinks will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because most sodas and other drinks contain phosphates, they chemically react with iron in the body, making it difficult to absorb iron.

In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in the soda, and affect appetite.

6. Green tea

Menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement with more iron.

Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines and cause precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast swelling and pain, and cause anxiety, Irritability and emotional instability also consume the vitamin B stored in the body and disrupt the metabolism of carbohydrates.

7. Zanthoxylum bungeanum, cloves, and pepper

During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation. Causes early menstruation and heavy menstruation.

Foods such as Sichuan peppercorns, cloves, and peppers are all seasonings. When cooking, adding some can make the dishes taste better.

The contents introduced above are relatively comprehensive foods that cannot be eaten during menstruation. I would like to remind all female friends here that they must not take a chance and think, "I will just eat it once and it will be fine." You must know that menstruation is closely related to the birth of a baby in the future, so you must not be careless.

People's Daily Online - Will eating black wolfberry delay menstruation? What are the benefits of eating black wolfberry during menstruation?

People's Daily Online - Foods that cannot be eaten during menstruation. Pay attention to the 7 major dietary taboos during menstruation