In the diet, we are very much looking forward to the food, like some people like to eat sea cucumber, the nutritional value of sea cucumber is also very high, and he is also very rich in nutrients and gelatine, which are beneficial to the human body, so eating sea cucumber should be eaten in moderation, one to two a day is OK, if you eat it often, one a day to eat it, because he is a yang tonic, a The food ingredients, so there are a lot of people are not suitable to eat, some people are suitable to eat, which is also according to their own constitution to eat