1 Anemic children look a little pale or sallow, their appearance looks a little swollen, their mental health in the early stage is not good, they are prone to fatigue and inactivity, tachycardia, decreased digestive function, bad taste and small pits on their nails. For older children, they are indifferent and uninterested in the things around them, lose concentration in class, have poor memory, occasionally have personality changes, and are not happy to see their parents. The hemoglobin (hemoglobin) of children's blood routine examination is lower than110-120g/L.

For children with anemia, parents should arrange their children's diet and nutrition reasonably, and the vegetarian diet should be diversified. All kinds of rice and noodles should be eaten together, cooked to taste and loved by children. Animal liver, animal blood, lean meat, pig heart, pig belly and egg yolk are easy to absorb, so children should eat more; Followed by vegetables, fungus, mushrooms, black beans, soybeans and bean products, rape and so on. Fruits include apricots, peaches, plums, raisins and red dates.

3 Anemic children should eat several kinds of fruits every day, such as oranges, oranges, wild jujubes, kiwis, tomatoes, red dates, grapefruit and other dried and fresh fruits are rich in vitamin C, which can promote the absorption of iron and make it better.

4 Children with malabsorption of complementary food or severe anemia can reasonably supplement iron under the guidance of nutritionists, such as giving children some special iron supplements for anemia in children. Anemia usually gets better in about 6 weeks. In addition, parents should cultivate their children to develop the good habit of eating on time, not partial eclipse and not eating snacks. Snacks are often delicious, and the nutrients are often not comprehensive enough, which easily leads to iron deficiency anemia.