The black coffee diet implementation program: the best with the coffee diet does not add sugar, but its bitter taste is not everyone can swallow, can not stand do not have to enforce the "bitter mouth plan", as long as in accordance with the following method of strict implementation, there will be a significant weight loss effect.
In the morning: milk can increase the sense of satiety, so you can add milk in hot coffee, coffee portion of the whole cup of milk 1/4. bad stomach beauty can drink coffee at the same time, eat some cookies or bread, after drinking coffee can be moderately do exercise, such as simple gymnastics or walk.
Midday: Don't drink coffee on an empty stomach, drink a cup of black coffee without sugar after lunch. It is best to choose the Americano with the best caffeine content for weight loss, and if you can't stand the "bitterness", you can add 1/2 a spoon of sugar. In order to prevent the accumulation of fat in the abdomen, half an hour after eating, do not sit, spend time there are many ways to kill time, such as eating at home after standing and playing video games, if you do not have the conditions, you may wish to stand and chat with coworkers, half an hour will soon be over.
After work: another cup of espresso made with steam pressurization, and then with doing fat-burning walking activities.
The principle of black coffee weight loss: black caffeine can help the human body to contract blood vessels, promote the body's metabolism, increase the amount of caloric consumption and thus accelerate the decomposition of fat, and can accelerate the body to discharge the excess points, for the face, the eyes to go to the water retention are effective. While doing sports, coffee contains caffeine, can help the body burn subcutaneous fat, so that it is converted into energy for exercise, so that the flab into muscle. So the more caffeine absorbed by the body, the faster the metabolism, the body will not feel tired, can be a long time activity. Therefore, if you can drink coffee during the moderate exercise, weight loss will be more obvious.