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Beef and carrots can be eaten together
You can, Process: stew Taste: salty and sweet Main Ingredients: Beef (fat and thin) (100 grams) carrots (250 grams) Seasonings: soy sauce (30 grams) wine (15 grams) Salt (4 grams) Sugar (10 grams) green onions (25 grams) Ginger (25 grams) Peppercorns (2 grams) star anise (2 grams) Vegetable oil (15 grams) Category: home cooking Gas and blood tonic tonic tonic spleen stomach tonic eye tonic malnutrition Related Searches: photon plastic cosmetic beauty after becoming a school girl at Peking University Join the dry cleaning store annual income of 1 million 500 yuan to South Korea plastic surgery stew beef and carrots in detail Production process 1. cut the beef into pieces, into the boiling water pot blanch, fish out of the control of water, and then rinse off the froth; 2. carrots washed, cut into hobnail pieces; 3. shallots cut into segments, ginger slices; 4. will be placed in the pot on the high flame, pour vegetable oil is hot, put peppercorns, daikon, vegetable oil is hot, and then put pepper, daikon, daikon, daikon, and other ingredients, and then put them in the pot. Add peppercorns, dashi, scallions, ginger stir-fry flavor, into the blanched beef block stir-fry, plus wine, soy sauce, water (not over the beef block 5 cm), sugar, after boiling to a small fire; 5. Stew until the beef block eight ripe with salt and cut carrot blocks, stew until the beef block, carrots can be cooked through. Recipe Nutrition Beef (fat and lean): Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and postoperative, post-sickness recuperation of people in the supplemental blood loss, repair of tissues, etc., especially suitable for winter food beef can warm the stomach, is the season's tonic good; beef has to tonify the middle and benefit the qi, nourish the spleen and stomach, strengthen the bones, phlegm wind, thirst and salivation of the efficacy, suitable for the middle qi hidden, the lower part of the qi, and the lower part of the qi is not good, but the lower part of the wind. It is suitable for people who eat under the hidden gas, shortness of breath, weakness of muscles and bones, anemia and long illness and yellow face and eyesight. Carrot: carrot can provide rich vitamin A, can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, treatment of night blindness and dry eyes and other functions. At the same time, it can also enhance the body's immunity and anti-cancer effects, and can reduce the reaction of cancer patients to chemotherapy, a variety of organs have a protective effect. Women who eat carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots can help prevent vascular sclerosis, reduce cholesterol, and have a certain effect on the prevention and treatment of high blood pressure. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in carrots also have the effect of moisturizing the skin and anti-aging. In addition, its aromatic odor is caused by volatile oils, which can improve digestion and have a bactericidal effect. Recipe Compatibility Beef (fat and lean): Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, pork. Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the body together, and in the liver to produce toxins, resulting in liver disease; In addition, the main radish diarrhea, carrots for complementary, so the two are best not to eat together. Nutrients in Beef Stew and Carrots -Calories (438.21 kcal) -Vitamin B 6 (0.03 mg) -Protein (25.08 g) -Fat (20.23 g) -Pantothenic acid (0.10 mg) -Carbohydrates (44.06 g) -Folic Acid (23.00 mcg) -Dietary Fiber (5.24 g) -Cholesterol (84.00 mcg) -Vitamin A (1737.10 mcg) -Vitamin A ( 1737.10 mcg) -Vitamin K (1.75 mcg) -Carotene (10,386.10 mcg) -Thiamin (0.17 mg) -Riboflavin (0.29 mg) -Nicotinic acid (7.98 mg) -Vitamin C (37.75 mg) -Vitamin E (13.37 mg) -Calcium (157.03 mg) -Phosphorus (317.11 mg) -Potassium (911.40 mg) -Sodium (3609.80 mg) -Magnesium (121.96 mg) -Iron (9.73 mg) -Zinc (6.03 mg) -Selenium (8.89 mcg) -Copper (0.52 mg) -Manganese (2.12 mg) Recipes related to Stewed Beef and Carrots > More... Dried Beef Stir-Fried Tofu with Minced Beef Tossed Shredded Beef Steamed Beef with Golden Needles and Cloud Fungus Stir-Fried Beef with Broccoli Beef with Celery Beef Congee Minced Meat, Pickled Vegetable and Bean Blossom Soup Bitter Melon Beef Soup Stew with Beef and Carrots Beef Stew with Potatoes