Baby moms who have a golden sister-in-law to take care of them are really happy, especially the monthly meal made by the golden sister-in-law, which is not only delicious for the mothers, but also helps in postpartum recovery.
Breast ducts. We all know that newborns will have a physiological weight loss, which is very normal, if the child after 10 days, the weight returned to the same as when it was born, or in the entire neonatal period when the child's weight increased to 600 grams, it also shows that the child in the usual time is full. Well, this is the situation that will occur when the child is full, if your child is now satisfied with these circumstances, then it is recommended that parents do not feed the child harder, and then feed the child, the child is very likely to spit up as a result. In order to allow sisters clear and simple initial judgment of the severity of the baby spit up, small edge of the phenomenon of spit up into overflow and spit up two kinds. Milk spillage: there is no vomiting action, just with hiccups, abdomen or whole body exertion, etc. appeared without painful expression of milk reflux or even out of the mouth of the phenomenon known as overflow milk. Spitting up: If there is vomiting with a painful expression, it is called spitting up. When categorized in this way, most infants experience milk overflow, which is a developmental phenomenon. What to do if your baby overflows: Parents should take good care of their babies during the frequent overflow stage. As long as the baby does not cry or cough when spilling milk, and eats normally and grows normally after spilling milk, there is no need to worry. Based on the mechanism of milk overflow, for infants with obvious and frequent milk overflow, parents should relieve the overflow phenomenon through postural therapy. Postural therapy: Parents can keep the baby on the right side after feeding, and raise the head of the crib by 15 to 25 degrees so that the baby's whole body is on a 15-degree slope, which can effectively reduce the flow of food. Pat the back.
A skilled menstrual meal can achieve the following effects:
Discharge of bad dew, laxative, contraction of the uterus, prevention of constipation
Conditioning of the body, lowering the fire and peace of mind, water retention, swelling, enhancement of the immune system
Replenish blood and nourish the yin, promote breast milk secretion, healing wounds
" Three-letter word of the "full "
Six meals a day, comprehensive nutrition
The monthly meal is six meals a day, in addition to three meals in the morning, midday and evening, there are three additional meals, respectively, at 9:30, 15:00 and 19:30. The principle is, comprehensive nutrition, less salt, less oil, less sugar, less seasoning. All three meals in the morning, midday and evening should be a combination of meat and vegetables, each meal at least six or seven kinds of patterns.
" Three words of "coarse"
Food diversity, eat more coarse food
Try to dietary diversity, to achieve a balanced diet, nutritional comprehensiveness. In your daily diet, you can eat more coarse grains and nuts, and when you steam rice, you can add corn, white sesame seeds, sweet potatoes, cashews, peanuts and so on.
" The three-letter word of "thin"
Drink more soup, the milk can be good
To get good milk, the soup can not be less. It is worth noting that a nutritious soup, only in the lunch, breakfast and dinner to vegetarian soup or thin rice, afternoon and evening addition to the soup. Afternoon extra meal can do seafood steamed eggs, chicken soup wonton, milk papaya, papaya bird's nest and so on. Evening meal can eat rice wine with eggs, rock sugar silver ear pear soup and so on.
How in the world to eat the monthly meal? Let's take a look at the example of one month's monthly meal:
Day 1
Breakfast: cinnamon red dates tea + steamed white radish slices
Lunch: millet porridge + angelica crucian carp soup
Dinner: pearl triple-fresh soup + stir-fried vegetable slices
Extra: radish and seaweed soup
Breast milk ducts. We all know that newborns will have a physiological weight loss, which is very normal, if the child after 10 days, the weight to return to the same as the newborn, or in the entire neonatal period when the child's weight growth of 600 grams, it also shows that the child in the usual time is full. Well, this is the situation that will occur when the child is full, if your child is now satisfied with these circumstances, then it is recommended that parents do not feed the child harder, and then feed the child, the child is very likely to spit up as a result. In order to allow sisters clear and simple initial judgment of the severity of the baby spit up, small edge of the phenomenon of spit up into overflow and spit up two kinds. Milk spillage: there is no vomiting action, just with hiccups, abdomen or whole body exertion, etc. appeared without painful expression of milk reflux or even out of the mouth of the phenomenon known as overflow milk. Spitting up: If there is vomiting with a painful expression, it is called spitting up. When categorized in this way, most infants experience milk overflow, which is a developmental phenomenon. What to do if your baby overflows: Parents should take good care of their babies during the frequent overflow stage. As long as the baby does not cry or cough when spilling milk, and eats normally and grows normally after spilling milk, there is no need to worry. Based on the mechanism of milk overflow, for infants with obvious and frequent milk overflow, parents should relieve the overflow phenomenon through postural therapy. Postural therapy: Parents can keep the baby on the right side after feeding, and raise the head of the crib by 15 to 25 degrees so that the baby's whole body is on a 15-degree slope, which can effectively reduce the flow of food. Pat the back.
Day 2
Breakfast: boiled egg + shrimp chaos
Lunch: two rice + sliced pork with mushrooms + braised pork ribs with yam
Dinner: tomato noodle soup + creamy steamed buns
Extra meal: red date and chestnut congee + brown sugar water
Day 3
Breakfast: whole wheat bread + soy milk + banana
Lunch: white rice + tofu soup with clams
Dinner: chicken soup with fresh meat chaoti + sauteed melon slices
Extra meal: small dumplings in wine sauce + walnuts
Day 4
Breakfast: boiled egg + purple sweet potato steamed buns + beef congee with slipped egg
Lunch: white rice + stir-fried lily with celery + asparagus mixed with bean sprouts
Dinner: millet porridge + sweet and sour pork + Seaweed and Winter Melon Soup
Extra: Small Tomato + Red Date and Silver Ear Soup
Day 5
Breakfast: Black Sesame Paste + Whole Wheat Bread + Strawberries
Lunch: White Rice + Soybean and Pig's Knuckle Soup + Tomato and Egg
Dinner: Flower Rolls + Stir-Fried Cashew Flower + Lamb Casserole with Angelica
Extra: Sago Nectar with Dragon Fruit
Day 6
Day 6<
Breakfast: Chicken Sandwich + Steamed Pudding Peach + Walnut Milk
Lunch: Rice + Yam Stewed Spare Ribs + Garlic Baby Vegetables
Dinner: Fresh Fish Fillet Congee + Sauteed Vegetable Heart
Extra Meal: Silver Fungus with Snow Pear
Day 7
Breakfast: Hard Boiled Eggs + Fluffy Sourdough Buns + Soya Milk
Lunch: White Rice + Sesame Oil Chicken + Stir-fried Lettuce
Dinner: Chicken Noodle Soup with Shiitake Mushroom + Shredded Potato
Extra Meal: Black Sesame Paste + Banana Milk
Day 8
Breakfast: Warm Milk + Chicken Sandwich + Grapes
Lunch: White Rice + Stewed Beef Brisket with Tomatoes + Stir-fried Dutch Beans
Dinner: Pork Liver and Spinach Congee + Chinese Cabbage Meatball Soup + Stir-fried Vegetable Hearts
Dinner: Pork Liver and Spinach Congee + Cabbage Meatball Soup + Stir-fried Vegetable Heart
Extra meal: wheat bran (fu) cookies + milk
Day 9
Breakfast: hard-boiled egg + two rice congee + fresh meat bun
Lunch: white rice + steamed sea bass + chicken wings with mushrooms
Dinner: three-fresh watermelon soup + steamed rolls + mixed seaweed
Extra meal: fruit congee with milk pieces
Day 10
Breakfast: boiled egg + malt congee + apple
Lunch: rice with grains + sauteed mushrooms with sliced pork + pork rib soup with seaweed
Dinner: pumpkin congee + braised pork knuckle
Extra: dragon fruit + walnuts
Day 11
Breakfast: boiled egg + triple-fresh pimple soup
Lunch: rice + shredded radish + scrambled eggs with bitter gourd
Dinner: Rolls + Pork Liver in Sesame Oil + Tofu and Vegetable Leaf Soup
Extra Meal: Cinnamon Dumpling and Lotus Seed Soup + Bran (fu) Biscuits
Day 12
Breakfast: Sansho Shrimp Dumplings + Black Rice Porridge + Sweet and Sour Radish
Lunch: Rice + Shredded Radish and Fish Soup + Scrambled Eggs with Bitter Melon
Dinner: Rolls + Pork Liver in Sesame Oil + Tofu and Vegetable Leaf Soup
Extra Meal. Cheese Cake
Day 13
Breakfast: Bean Paste Buns + Oatmeal Pumpkin Porridge + Apples
Lunch: Two Rice Buns + Braised Sea Cucumber with Scallions + Stir-fried Pork Liver with Bamboo Fungus
Dinner: Spinach and Tomato Fried Noodles + Fish Head with Shiitake Mushrooms + Amaranth Lean Pork Soup
Extra Meal: Red Dates and Chestnut Porridge
Day 14
Breakfast: Spring Onion Pancake + Boiled egg + spinach porridge with pork liver
Lunch: white rice + roasted chicken with chestnuts + steamed snapper
Dinner: braised beef noodle + seaweed + apple
Extra meal: milk and walnut milk
Day 15
Breakfast: veggie-filled buns + pumpkin and corn porridge + hard-boiled egg
Lunch: seafood and rice + braised beef brisket with turnip + sauteed pork liver
Dinner: Fried Steamed Buns + Sea Cucumber & Tofu Casserole
Extra: Yogurt + Blueberries
Day 16
Breakfast: Pork Knuckle Congee + Quail Egg + Sweet and Sour Cucumber
Lunch: Sansho Chaos + Sautéed Beef with Onion and Sweet & Sour Sauce + Baby Vegetables in Garlic Sauce
Dinner: Stir-Fried Pork with Bamboo Shoots + Fried Rice in Yangzhou Style
Extra: Banana and Milk + Sugar Free Cookies
Extra: Banana and Milk with Soy Sauce<
Day 17
Breakfast: Fruit Muesli + Groundnut Balls
Lunch: White Rice + Carp Soup with Yellow Cauliflower + Bean Sprouts
Dinner: Pork Porridge with Lettuce + Three Shredded Wood Fungus
Extra Meal: Small Soup Dumplings in Wine Sauce
Day 18
Breakfast: Congee with Chinese Yam + Hard-boiled Egg + Beef Pie
Lunch. White Rice + Dried Scallop and Winter Melon Soup + Sweet and Sour Radish
Dinner: Rolls + Shrimp and Tofu + Seaweed Soup
Extra: Banana and Milk
Day 19
Breakfast: Red Date and Silver Fungus Soup + Hard-boiled Egg
Lunch: Layered Pancake + Purple Potato and Egg Drop Soup + Stir-Fried Shrimp
Dinner: Yam and Pork Ribs Soup + Pan-Fried Cod Fish + Vegetarian Buns
Extra meal: rice wine with egg
Day 20
Breakfast: hard-boiled egg + millet porridge with cinnamon yuans + cold celery
Lunch: white rice + stewed mushrooms with chicken + stir-fried choy sum
Dinner: malt congee + whole-wheat bread + apples
Extra meal: fruit salad
Day 21
Breakfast: buttermilk buns + Beef and radish congee + choked cucumber
Lunch: brown rice + pumpkin and shrimp soup + stir-fried fungus
Dinner: braised pork sandwich + winter melon and pork rib soup
Extra: walnut and soybean milk + oatmeal
Day 22
Breakfast: dragon fruit + yogurt + cheese biscuit
Lunch: rice + braised chicken wings + crucian carp and squash soup
Dinner: Lasagna + Baby Cabbage in Soup + Sautéed Lotus Root Slices
Extra: Milk Sago Dew + Mango
Day 23
Breakfast: Millet Congee with Lamb Bone + Vegetable Bun
Lunch: Rice + Minced Meat and Kidney Beans + Seaweed and Winter Melon Soup
Dinner: Stir-Fried Cake with Bean Sprouts + Assorted Mushrooms and Cucumber Tossed with One Piece of Pork in a Pot
Extra: Oatmeal and Fruit Porridge
Day 24
Breakfast: Black Sesame Paste + Peach Crisp + Banana
Lunch: White Rice + Mushroom Pork + Radish and Beef Brisket Soup
Dinner: Vegetable Buns + Shredded Chicken Congee + Cabbage Stir-Fry with Wood Fungus
Extra Meal: Jujubes and Glutinous Soya Bean Milk + Grapes
Day 25
Breakfast: Fried Noodle with Winter Melon and Tomato + Yogurt
Lunch: rice with grains + pig's trotters and asparagus soup + sesame oil chicken
Dinner: shrimp dumplings with cucumber + pumpkin congee + sweet and sour cabbage
Extra: steamed kiwifruit mixed with celery
Day 26
Breakfast: duck congee + fresh buns + oranges
Lunch: white rice + konbu (winter melon) and konjac soup + sauteed sliced squash
Dinner: flower rolls + portobello mushroom Sliced waist + sea bass soup with cilantro
Extra meal: orange juice + cheese