1 to 2 minutes. Garlic bolt (garlic moss), also known as garlic and garlic sprout. It is a flower stem extracted from garlic and is one of the vegetables often eaten. Garlic bolts are widely distributed in China, and are planted in both north and south. It is one of the vegetable varieties with the largest storage capacity and the longest shelf life in the vegetable refrigeration industry. Garlic moss is mainly used for cooking or making ingredients. It should not be overcooked, so as not to destroy capsaicin and reduce the sterilization effect. So it only takes 1 to 2 minutes.