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What are the benefits of soaking Chinese dates and medlar in water?
1, help to improve qi and blood. From the perspective of traditional Chinese medicine, Lycium barbarum can nourish liver and kidney, nourish qi and blood, while jujube can help improve qi and blood. For some people with anemia, drinking jujube soaked in water can improve anemia.

2, delay aging, for some women who love beauty, drink more medlar and soak jujube can delay aging. Lycium barbarum is rich in Lycium barbarum polysaccharide and various minerals, which can help eliminate free radicals in the body, while jujube contains high antioxidant substances, which can oxidize aging, so drinking the two together can delay aging.

3. The Lycium barbarum polysaccharide contained in Qinggan Mingmu Lycium has a protective effect on the liver, which can reduce the transaminase in the serum, thus promoting the repair of liver cells. Studies have shown that some people with damaged liver cells often eat Lycium barbarum, which can repair cells and prevent liver diseases.