Wheat grass contains many minerals such as vitamins, calcium, iron, manganese, phosphorus, sodium, cobalt and zinc, and 17 kinds of amino acids. It has high nutritional value, and a small amount of it can supplement the nutrients needed by pregnant women. In addition, wheat straw also contains a lot of cellulose, which can help pregnant women to peristalsis and prevent constipation. So pregnant women can eat it.
However, wheat straw is cold, and pregnant women who eat too much cold food are prone to diarrhea and cold hands and feet, so they can't eat more and can only eat in small quantities.
How do pregnant women eat wheat straw juice?
Practice:
1, harvesting the part of the wheat grass that is about 1 cm above the soil, washing it with clear water and draining the water;
2. Then wrap the wheat straw in cloth and put it on the chopping block or board, beat it with a kitchen knife and wring out the juice. Of course, you can also use a special juicer to get juice;
3. The freshly squeezed wheat straw juice is slightly grassy, and some honey and fruit juice can be added for seasoning.
Wheat straw egg tart
Ingredients: butter 250g, sugar 1 40g, flour 480g (screened), egg1piece, wheat straw powder10g (screened).
Stuffing materials: 450ml of water, 0/75g of sugar/kloc-,a little cyan (optional), 5 eggs, 60ml of fresh milk and 50ml of fresh wheat straw juice.
Practice:
1, pour butter, sugar, wheat straw powder and flour into a food blender and mix evenly at low speed;
2. Then add the eggs and beat all the mixture into dough;
3. Put the dough into the mold, and press out multiple round-mold doughs for later use.
Stuffing practice:
4. Boil water and sugar together, turn off the fire, add cyan pigment and wheat straw juice, mix well and let it cool;
5, gently break the eggs, add fresh milk, beat evenly, then add the cold wheat straw juice, mix well, filter, and put it in the refrigerator to cool;
6. Pour the cooled wheat straw mixture into the prepared round mold dough and bake at 200 degrees Celsius for 30 minutes.
The side effect of wheat straw is good, but it is not suitable for everyone. Some people will have some uncomfortable symptoms after eating it, such as headache, dizziness, fatigue, lethargy, abdominal distension, diarrhea, loss of appetite, itchy skin and rash.
In addition, wheat straw is cold, and people with cold body should not eat it, otherwise diarrhea and other discomfort will occur.