The ten mantras for healthy eating are:

1. Walk a hundred steps after meals and live to be ninety-nine.

2. Tofu and kelp are often eaten to eliminate diseases.

3. To prevent gastrointestinal diseases, eat clean.

4. If you are thirsty and irritable, add kiwi fruit to your porridge.

5. Refined grains are good for the taste, while coarse grains are good for the stomach.

6. If you have shortness of breath and weak body, add yam to the porridge.

7. Eat rice with a little bran, which is nutritious and healthy.

8. If you shed tears freely, the disease will heal naturally.

9. Have good eating habits and stay away from medicine and medicine.

10. Walnut Mountain is a treasure that nourishes the kidneys and strengthens the brain.

Good and reasonable healthy eating habits are an important aspect of health care, which can enable the body to grow and develop healthily; poor eating habits can lead to disorders of the normal physiological functions of the human body and infection of diseases. On the contrary, a proper diet can treat disease and help the body regain health. In today's society, it has become a very hot topic.

Drinking a small amount of soup before meals is like preparatory activities before exercise. It can activate the entire digestive organs and make the digestive glands secrete sufficient digestive juice to prepare for eating. Of course, between meals You can also drink a little appropriately, but not too much.