First, the closed devil training camp
1, closed training camp is also divided into high-end, mid-range and low-end. High-end thieves are expensive, but the accommodation is good. In fact, the price is the difference in accommodation conditions. The effect is similar. The price varies from person to person, and the cost will be different according to the individual situation. At present, there are many weight-loss training camps in China, and the weight-loss methods, monitoring methods and mentality adjustment adopted by these training camps are different, which will definitely affect the weight-loss effect and thus the weight-loss cost.
2. The weight-loss training camp is definitely effective. As for losing a few pounds, it is related to whether you can persist and what kind of training camp you choose. Normally, for boys, it is 8% in 30 days, and for girls, it is 7% in 30 days. It means that if the girl 100 kg, she can lose 7 kg in a month. This weight loss range is relatively less eager to achieve success, leading to sports injuries, and it can also have a visible effect.
Second, the characteristics of closed weight loss training camps
1, challenge the limit. The training items are all difficult, which is manifested in the psychological test, requiring players to challenge their own ability limits and cross the "limit".
2. Personality in the collective. The training implements group activities and emphasizes collective cooperation. Try to make every player try his best to win honor for the group, at the same time, draw great strength and confidence from the group and show his personality in the group.
3. Peak experience. After overcoming difficulties and successfully completing the course requirements, the team members can feel their heartfelt sense of victory and pride and get a rare peak experience in life.
4. Self-education. Fully guide the players' subjective position and initiative. Even in the summary after class, the coach just touches the point, mainly letting the players speak for themselves. Achieved the goal of self-education
5. Through training, the participants have significantly improved in the following aspects: understanding their own potential, enhancing their self-confidence and improving their image; Overcome psychological inertia and hone the perseverance to overcome difficulties; Inspire imagination and creativity and improve the ability to solve problems; Understand the role of the group and enhance the sense of participation and responsibility for the collective; Improve interpersonal relationships, learn to care, and cooperate with groups more harmoniously.