Eating some food to prevent flatulence is very effective. Many foods can improve the symptoms of flatulence. In fact, some vegetables are natural "stomach medicine", and eating more is good for nourishing the stomach! So what vegetables are good for your stomach? Try these vegetables.

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Cucumber contains flavonoid antioxidant quercetin, which helps to reduce flatulence.

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Tomatoes can reduce weight, stimulate appetite, improve protein's digestion, and relieve abdominal distension and indigestion.

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Papaya contains papain, which helps to decompose and accelerate protein absorption, and can relieve indigestion.

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Asparagus is a super food to prevent flatulence. Asparagus has diuretic effect, which can help the human body to excrete excess water and relieve abdominal distension.

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White radish is the best food for soothing liver and regulating qi, which contains mustard oil and crude fiber and can promote gastrointestinal peristalsis.

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Ginger can soothe the digestive system, relax the muscles of the digestive tract and relieve flatulence in the abdomen.

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Coriander is an aromatic vegetable that people often eat, which has the functions of stimulating appetite and promoting digestion.

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Perilla leaf is a kind of seasoning, which has the effect of invigorating qi and reducing swelling.

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Frequent flatulence requires medication.

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The above is for reference only.