The efficacy and role of wolfberry chrysanthemum tea
1, wolfberry chrysanthemum tea can brighten the eyes and refreshment. Chrysanthemum is rich in vitamin A, is to maintain the health of the eyes of the important substances, chrysanthemum tea can make people clear-headed, bright eyes, especially on the liver fire, overuse of eyes caused by the dryness of the eyes have a better effect, often feel the eyes of the dry computer people, drink some chrysanthemum tea is very beneficial.
2, wolfberry chrysanthemum tea can fight to strengthen the body. Chrysanthemum tea contains vitamin C, vitamin E, especially tea polyphenols, has a strong antioxidant activity, can remove oxygen free radicals in the body, can play anti-radiation, enhance the body's immunity.
3, wolfberry chrysanthemum tea can ease the after-effects of using the computer. Long-term use of computers will affect the health of the eyes in a state of tension, visual fatigue will also cause atrial fluid run blocked, more likely to lead to glaucoma. At the same time, dry eye, cataract, corneal ulcers and retinal detachment, etc., are also long-term use of computers susceptible to eye disease, drink chrysanthemum tea can improve eye discomfort, relieve the above symptoms.
4, wolfberry chrysanthemum tea can detoxify. White chrysanthemum is pungent, sweet, bitter and slightly cold, which can evacuate wind-heat, calm the liver and clear the eyes, and clear heat and detoxification.
5, wolfberry chrysanthemum tea can help to help sleep and moisturize the skin. Chrysanthemum tea to promote sleep herbal tea, has to help, moisturize.
6, wolfberry chrysanthemum tea can treat physical discomfort. Liver function maintenance, nervousness, spasm. Can eliminate muscle aches and pains caused by colds as well as migraines, and the stomach and abdominal nerves are helpful.
Below we look at the side effects of wolfberry chrysanthemum tea
1, high blood pressure patients should not drink wolfberry chrysanthemum tea. Wolfberry warm body effect is quite strong, suffering from high blood pressure, too impatient temperament, it is best not to consume wolfberry. If the body is weak, often cold, poor resistance is best to eat every day.
2, is sick people should not drink wolfberry chrysanthemum tea. Weakness, poor resistance should usually eat more wolfberry, but is cold and fever, body inflammation, diarrhea, it is best not to eat.
3, do not mix the wolfberry chrysanthemum tea and other drinks. Different physique should choose different herbal tea, casually drink not only can not achieve health effects, sometimes instead of causing side effects. Fire, must identify the real Xia Gu Cao, chrysanthemum tea, etc. have heat to remove fire, clear the liver and eyesight effect, for these two kinds of fire are symptomatic of the role of fire. However, it must be noted that, because of the bitter cold, people should not drink more than a deficiency.
4, pay attention to the amount of use. Eating wolfberry, in summer and Yin deficiency of the body should reduce the amount of wolfberry. Because of the nature of wolfberry sweet and mild, but the amount of excessive can cause fire, then how to be considered appropriate? Any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, healthy adults eat every day about 30 grams of Chinese wolfberry is more appropriate; If you want to think of the effect of treatment, every day is best to eat about 30 grams.
5, diabetics should not drink wolfberry chrysanthemum tea. Drinking wolfberry chrysanthemum tea, people often also like to add a few icing sugar to increase the taste. Experts believe that chrysanthemum tea can add icing sugar to drink, but for people suffering from diabetes or high blood sugar, it is best not to add sugar, should drink single chrysanthemum.
6, people with allergies should be cautious. People with allergies, if you want to drink chrysanthemum tea with wolfberry, you should first brew one or two to try, if there is no problem and then brew more, but should not be overdrinking.
The following are a few of the more commonly used Chinese wolfberry chrysanthemum specific method:
Raw materials: food nourishing home Chinese wolfberry 30, red dates 7, chrysanthemum 30, rock sugar 3.
Materials ratio: wolfberry chrysanthemum, the proportion of water varies with the type of wolfberry chrysanthemum leaves and wolfberry chrysanthemum-loving people such as the situation. Young wolfberry chrysanthemum, high-grade wolfberry chrysanthemum amount can be a little less, coarse wolfberry chrysanthemum should be put a little more. For people who like to drink wolfberry chrysanthemum tea, general red, green wolfberry chrysanthemum of wolfberry chrysanthemum, water ratio of 1:50 to 1:80, that is, wolfberry chrysanthemum leaves if you put 3 grams of boiling water should be rushed to 150 to 240 milliliters; for relatively like to drink wolfberry chrysanthemum of the people, wolfberry chrysanthemum and the proportion of water can be 1:80 to 1:100.
1, quick practice: first of all, wolfberry, chrysanthemum, Red dates with hot water soak once, put in the funnel net carefully rinsed, into the wolfberry chrysanthemum pot, add 1000ml boiling water, cover and smothered for 10 minutes into the rock sugar seasoning can be.
2, fine practice: first of all, the wolfberry, jujube, put the funnel net carefully rinsed, with warm water over water once, will be the wolfberry with water 1200, high heat to boil, turn the fire simmering for 10 minutes, and then will be put into the chrysanthemum, high heat to boil and then turn off the fire for five minutes, add the right amount of rock sugar seasoning, to be the wolfberry and chrysanthemum tea can be consumed when cooled down.
3, general practice: many tea preferences will use too complex but not too simple practice, that is, the general practice, first of all, they will use the boil water to wash the tea leaves, and then a pot of boiling water, these 100 degrees of boiling water poured into the tea leaves put washed, covered with a lid, do about 15 minutes to drink, so that both the standard of cleanliness can be achieved, but also is not a tea flavor.